Vaampire Posted January 18, 2021 Report Share Posted January 18, 2021 6 minutes ago, MagaMaharaju said: ok but Chapathi making is too much work maree everyday ante Go with quinoa. It's better than chapathi. Quote Link to comment Share on other sites More sharing options...
Ellen Posted January 18, 2021 Report Share Posted January 18, 2021 Just now, MagaMaharaju said: Also chapathi is too much heat for me. Same here..actually chala mandiki south lo aite ade prob .. may be gluten allergy emo. manaki gluten unna varieties emundav kada 1 Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted January 18, 2021 Report Share Posted January 18, 2021 2 minutes ago, Vaampire said: Go with quinoa. It's better than chapathi. I eat variety of grains. Not necessarily one. BrownRice, oats, quinoa, Ragi flour 1 Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted January 18, 2021 Report Share Posted January 18, 2021 19 minutes ago, Epic said: Only Compared to white rice(not talking about carbs or calories) from nutrition standpoint chapati contains more fiber and protein then white rice. US is now running behind rice, have you see a whole lot of ad's around rice brown rice come with all the benefits without the gluten issue from wheat, many people are not even aware of their gluten sensitivity issues until they see health issues already Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted January 18, 2021 Report Share Posted January 18, 2021 33 minutes ago, MagaMaharaju said: why eating chapati is considered healthy? anything that has lower glycemic index is good, sona masoori has high GI, if you are used to Brown rice, then rice is good than chapatis 2 Quote Link to comment Share on other sites More sharing options...
Epic Posted January 18, 2021 Report Share Posted January 18, 2021 6 minutes ago, soodhilodaaram said: US is now running behind rice Adi Jasmine rice Quote Link to comment Share on other sites More sharing options...
Epic Posted January 18, 2021 Report Share Posted January 18, 2021 23 minutes ago, soodhilodaaram said: anything that has lower glycemic index is good, sona masoori has high GI, if you are used to Brown rice, then rice is good than chapatis https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods looks like chapatti has lower GI than brown rice. FOOD Glycemic index (glucose = 100) HIGH-CARBOHYDRATE FOODS White wheat bread* 75 ± 2 Whole wheat/whole meal bread 74 ± 2 Specialty grain bread 53 ± 2 Unleavened wheat bread 70 ± 5 Wheat roti 62 ± 3 Chapatti 52 ± 4 Corn tortilla 46 ± 4 White rice, boiled* 73 ± 4 Brown rice, boiled 68 ± 4 Barley 28 ± 2 Sweet corn 52 ± 5 Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted January 18, 2021 Report Share Posted January 18, 2021 Just now, Epic said: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods looks like chapatti has lower GI than brown rice. FOOD Glycemic index (glucose = 100) HIGH-CARBOHYDRATE FOODS White wheat bread* 75 ± 2 Whole wheat/whole meal bread 74 ± 2 Specialty grain bread 53 ± 2 Unleavened wheat bread 70 ± 5 Wheat roti 62 ± 3 Chapatti 52 ± 4 Corn tortilla 46 ± 4 White rice, boiled* 73 ± 4 Brown rice, boiled 68 ± 4 Barley 28 ± 2 Sweet corn 52 ± 5 but one easily add more curry and add ghee to get the GI down even in case of Brown rice Quote Link to comment Share on other sites More sharing options...
Daaarling Posted January 18, 2021 Author Report Share Posted January 18, 2021 7 hours ago, soodhilodaaram said: but one easily add more curry and add ghee to get the GI down even in case of Brown rice Does Ghee brings GI down? Quote Link to comment Share on other sites More sharing options...
LungiLingaraju Posted January 18, 2021 Report Share Posted January 18, 2021 Don’t .... if made you should eat when hot .... lekunte edustaru.... and avi kuda chinna poori size lo vasthay... oka 10 tinali... each chapathi 1-2 min ... 20 chapathis 30-40 min padtadi.... waste muchata Quote Link to comment Share on other sites More sharing options...
Daaarling Posted January 18, 2021 Author Report Share Posted January 18, 2021 11 minutes ago, LungiLingaraju said: Don’t .... if made you should eat when hot .... lekunte edustaru.... and avi kuda chinna poori size lo vasthay... oka 10 tinali... each chapathi 1-2 min ... 20 chapathis 30-40 min padtadi.... waste muchata aithe waste annamaata Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted January 18, 2021 Report Share Posted January 18, 2021 37 minutes ago, Daaarling said: Does Ghee brings GI down? yes fats do Quote Link to comment Share on other sites More sharing options...
LadiesTailor Posted January 18, 2021 Report Share Posted January 18, 2021 Worst investment idhi... 7$ pedite fresh ga 25 rotis chesi istunandu maa vollo Patel brothers vaadu... Quote Link to comment Share on other sites More sharing options...
LungiLingaraju Posted January 19, 2021 Report Share Posted January 19, 2021 2 hours ago, Daaarling said: aithe waste annamaata Go to someone who has it and try it for your self ... Quote Link to comment Share on other sites More sharing options...
chingchang Posted January 19, 2021 Report Share Posted January 19, 2021 On 1/17/2021 at 7:41 PM, Daaarling said: All room mates decided to buy Rotimatic. Is it worth spending $1400? wtf .. 1400 for chapati making machine ?? learn how to do it yourself man .. not worth it Quote Link to comment Share on other sites More sharing options...
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