gym ki poyina first day ney gontu patesindi

[toranam]

how you guys managing vaa ...its closed air ..i think covid ki deggarlo unnatu undi gym ki velte 

tell me the precuations

[MagaMaharaju]

Just now, toranam said:

how you guys managing vaa ...its closed air ..i think covid ki deggarlo unnatu undi gym ki velte 

tell me the precuations

Buy some equipment and workout at home

in gym you literally have to touch everything.

if you can be very conscious through out workout not touching your face then may be you're good.

Ledante osthe ochindhi ani light theskodame

Can't have both ways unfortunately

[Raazu]

6 minutes ago, toranam said:

how you guys managing vaa ...its closed air ..i think covid ki deggarlo unnatu undi gym ki velte 

tell me the precuations

Nenu Mar2020 nundi gym lo kaalu pettaledhu... just walking, yoga and once in a while push-ups , crunches, planks!

I used to go to cyclebar too, stopped that too.

[Raazu]

https://www.cdc.gov/coronavirus/2019-ncov/community/organizations/gym-employees.html

[NYCpal]

5 minutes ago, Raazu said:

Nenu Mar2020 nundi gym lo kaalu pettaledhu... just walking, yoga and once in a while push-ups , crunches, planks!

I used to go to cyclebar too, stopped that too.

Cycle bar  ma area lo limited ppl and limited class timings ..wear mask until ur on bike ..

[Raazu]

2 minutes ago, NYCpal said:

Cycle bar  ma area lo limited ppl and limited class timings ..wear mask until ur on bike ..

Yah same here, I was referring to before March 2020.

[NYCpal]

6 minutes ago, Raazu said:

Nenu Mar2020 nundi gym lo kaalu pettaledhu... just walking, yoga and once in a while push-ups , crunches, planks!

I used to go to cyclebar too, stopped that too.

Keeping up with home work outs is so stressful at least for me ..I need some accountable coach for my workouts ..so started going to gym three day week  very early in the morning and twice a week walk /run ..

[Raazu]

1 minute ago, NYCpal said:

Keeping up with home work outs is so stressful at least for me ..I need some accountable coach for my workouts ..so started going to gym three day week  very early in the morning and twice a week walk /run ..

U have a personal trainer?

[Raazu]

2 minutes ago, NYCpal said:

Keeping up with home work outs is so stressful at least for me ..I need some accountable coach for my workouts ..so started going to gym three day week  very early in the morning and twice a week walk /run ..

I keep myself accountable 😊, I am good at it. Even if it’s 11pm, I am finishing 10k steps

[NYCpal]

Just now, Raazu said:

U have a personal trainer?

Nope ..

[NYCpal]

Just now, Raazu said:

I keep myself accountable 😊, I am good at it. Even if it’s 11pm, I am finishing 10k steps

Antha discipline ledhu Naaku ..I can easily fall off the radar ..so home work outs are not for me ..twice a week walk/run koda I will announce it loud to my family (you know how your spouse will eye roll at you if you skip ur schedule ) 

[Raazu]

1 minute ago, NYCpal said:

Antha discipline ledhu Naaku ..I can easily fall off the radar ..so home work outs are not for me ..twice a week walk/run koda I will announce it loud to my family (you know how your spouse will eye roll at you if you skip ur schedule ) 

Yah- do what works for you better 👏🏻

[toranam]

17 minutes ago, Raazu said:

Nenu Mar2020 nundi gym lo kaalu pettaledhu... just walking, yoga and once in a while push-ups , crunches, planks!

I used to go to cyclebar too, stopped that too.

bro walking ekkada ? cardio aa intlo?

[NYCpal]

1 minute ago, Raazu said:

Yah- do what works for you better 👏🏻

Yeah 

[Kalam_Youtheman]

chaala mandhi kondi gaaalu uses phone while gyming.... and forgets to clean after gym ... continue to use at home 

one of the source...