Lower backpain after snow shoveling

[chandrabhai7]

Just sit on that ice for 30 minutes 

[Picheshwar]

8 hours ago, Daaarling said:

You already know his new ID, mee meeting lo cheppaleda?

 

 

8 hours ago, chandrabhai7 said:

Just sit on that ice for 30 minutes 

 

[Chay]

pay someone to do it..

[Chay]

9 hours ago, Daaarling said:

RIP Drayer, he is gone

mari nee drayer eppudu chirigedi 

[Ellen]

Core strength training do..it drastically improves performance. Bridges, Plank side dips esp. Ee week ledu kani last week anthamundu almost daily basis had to shovel. One tip is to just run swiftly  till the end with shovel it removes a lot of  snow...n u don't have to lift too much 

[ooko_kaka]

[Assam_Bhayya]

10 hours ago, Telugodura456 said:

Recchi poyi snow shovel chesi lower back pain thecchukunna vallu vunnara. any tips.

I have gone thru this hell. . . i found a better and safe home remedy that helps you get rid of the pain in a day or two.

IM me you are interested. 

[AreyHoooo]

10 hours ago, Telugodura456 said:

Recchi poyi snow shovel chesi lower back pain thecchukunna vallu vunnara. any tips.

Buy snow blower, it’s easy 

[Picheshwar]

47 minutes ago, Chay said:

mari nee drayer eppudu chirigedi 

ND 

[soodhilodaaram]

10 hours ago, MiryalgudaMaruthiRao said:

+69

+1 saripoddi kada +69 enduku

[Daaarling]

8 hours ago, Chay said:

mari nee drayer eppudu chirigedi 

after your mother's

[MiryalgudaMaruthiRao]

6 hours ago, soodhilodaaram said:

+1 saripoddi kada +69 enduku

@Drayerling needs that much

[Chay]

3 hours ago, Daaarling said:

 

[Picheshwar]

[Picheshwar]

44 minutes ago, Chay said:

Lepesav ga