Tryglycerides

[Hindhustani]

Hello well wishers , my Tryglycerides are at 356 , doc suggested medicine.. can you post your success story.. how did u controlled.. appreciate all your inputs 

[Assam_Bhayya]

 

 

 

[Assam_Bhayya]

 

 

[Assam_Bhayya]

 

[Assam_Bhayya]

 

[Assam_Bhayya]

 

[sendral_nakka]

Stop eating mutton/red meat,,no questions asked.

It will come down by 100-150 points if you do it

[chicagoafdb]

13 minutes ago, Hindhustani said:

Hello well wishers , my Tryglycerides are at 356 , doc suggested medicine.. can you post your success story.. how did u controlled.. appreciate all your inputs 

This is bit high, use medicine to get to normal range as prescribed, And follow good life style with proper deit

[LadiesTailor]

23 minutes ago, Hindhustani said:

Hello well wishers , my Tryglycerides are at 356 , doc suggested medicine.. can you post your success story.. how did u controlled.. appreciate all your inputs 

Cut down rice and walk more... rice complete ga apesina okay... salads millets with protein works better 

[sunnam]

15 minutes ago, sendral_nakka said:

Stop eating mutton/red meat,,no questions asked.

It will come down by 100-150 points if you do it

Tri glycerides level get higher if you eat lot of carbohydrates like sugar items, rice, indian snacks along with some internal harmonal imbalance issues etc. 

No relationship with meat or mutton. So regular excersize/jogging/walking/ group excersizes etc. required to get to normal levels. 

https://medlineplus.gov/triglycerides.html

[AryaD]

31 minutes ago, Hindhustani said:

Hello well wishers , my Tryglycerides are at 356 , doc suggested medicine.. can you post your success story.. how did u controlled.. appreciate all your inputs 

Don’t worry man. It is very easy to control. I had 560 at one point of time but I didn’t take medication even though my doctor presecribed. I reduced my carb intake to 1000 cal per day and maintained healthy diet for a month. I know it is not good for health  in the long term with 1000 cal. After a month it got reduced to 200. Usually I eat very less around 1800 calories per day but due genetic reasons my body cannot utilize fat properly.now I am eating as normal but doing workouts 4 times a week. Seems like I can never reach 150 without medication due to genetics. But I would worry if it exceeds 500.

[Spartan]

@k2s

[Amrita]

2 hours ago, Hindhustani said:

Hello well wishers , my Tryglycerides are at 356 , doc suggested medicine.. can you post your success story.. how did u controlled.. appreciate all your inputs 

Ma Bavagari ki kuda couple of years back 650 something undindi he is so lean actually . His sister had very high levels too during pregnancy. Cut totally on carbs and make life style changes . Workout daily at least start with walking . 2-3 months lo you will see significant changes . I think this may be hereditary.  
 

Are you vegetarian by any chance ? 

[Amrita]

1 hour ago, AryaD said:

Don’t worry man. It is very easy to control. I had 560 at one point of time but I didn’t take medication even though my doctor presecribed. I reduced my carb intake to 1000 cal per day and maintained healthy diet for a month. I know it is not good for health  in the long term with 1000 cal. After a month it got reduced to 200. Usually I eat very less around 1800 calories per day but due genetic reasons my body cannot utilize fat properly.now I am eating as normal but doing workouts 4 times a week. Seems like I can never reach 150 without medication due to genetics. But I would worry if it exceeds 500.

Very good post !! 

[Hindhustani]

25 minutes ago, Amrita said:

Ma Bavagari ki kuda couple of years back 650 something undindi he is so lean actually . His sister had very high levels too during pregnancy. Cut totally on carbs and make life style changes . Workout daily at least start with walking . 2-3 months lo you will see significant changes . I think this may be hereditary.  
 

Are you vegetarian by any chance ? 

Yes , from last one year I had 5 times meat. I’m not heavy weight , don’t drink and smoke. Becoz of covid stopped doing some physical workouts from couple of months