Ikkada entha mandi daily walking la jogging chestharu

[NiranjanGaaru]

Oka 10 min jog 🏃chestanemo migatha time antha pakka avariana fafalu unte suskoni meliga nadusta

[DuvvaAbbulu]

Daily 3 miles run compulsary 

 

[NiranjanGaaru]

6 minutes ago, DuvvaAbbulu said:

Daily 3 miles run compulsary 

 

4.8 km a, u are great

[Peter123]

5 times a week, one hour a day, mostly run, little walk for gaining stamina back...

 

[zarathustra]

4 days a week run 5 miles each time. Sometimes 10 miles on weekends

[Kootami]

daily almost 5 miles record aithadi fitbit lo

[keviinusa]

I am doing freelectics workout at home regularly

[NiranjanGaaru]

10 hours ago, keviinusa said:

I am doing freelectics workout at home regularly

Ante

[Jambhalheart]

1 km jog , 8 to 9 km walking daily

[quickgun_murugun]

14 hours ago, DuvvaAbbulu said:

Daily 3 miles run compulsary 

 

Good boy 

[quickgun_murugun]

10 hours ago, Kootami said:

daily almost 5 miles record aithadi fitbit lo

 

10 hours ago, Kootami said:

daily almost 5 miles record aithadi fitbit lo

[quickgun_murugun]

5 minutes ago, Jambhalheart said:

1 km jog , 8 to 9 km walking daily

Ekkada chestav kaka avanni? Intlo na bayata na ? 

[Amrita]

1  yr ayyindi walking/workout chesi. Bought dumbbells', kettlebells and other workout related stuff. Vachi 3 months ayyindi box kuda open cheyaley. 

 

[quickgun_murugun]

1 hour ago, Amrita said:

1  yr ayyindi walking/workout chesi. Bought dumbbells', kettlebells and other workout related stuff. Vachi 3 months ayyindi box kuda open cheyaley. 

 

Hba1c levels control chesav ga baganey... inka enjoy 

[Printcopyscan]

Hba1c ఏలా tagginchali