how much weight can you bench?

[filterKaapi]

i am struggling for benching 100 pounds.. very weak fellow I have become...

[Peter123]

break up the 100 ? with bar ? 

or just 50 each side. ?

 

[Raazu]

bench press with dumbells 50lb each - total 100lb..

[nag_mama]

11 hours ago, Raazu said:

bench press with dumbells 50lb each - total 100lb..

[Amrita]

50 pounds. 

[zarathustra]

Okanoka time lo 225 lbs bench chesetodini now 135 only. Need to build up strength again. 

[vokatonumberkurrodu]

bench meeda wait chesi weight perigindhi...aina parvaledhu...eppudo okappudu job rakapotundha???

[filterKaapi]

8 minutes ago, zarathustra said:

Okanoka time lo 225 lbs bench chesetodini now 135 only. Need to build up strength again. 

how old are you now baa

[zarathustra]

19 minutes ago, filterKaapi said:

how old are you now baa

37

[PhirLalSalam]

around 160lbs

[mirchi_bajji]

i cant lift weights. wrist bone needs a surgery. postponing it

 

[zarathustra]

Just now, mirchi_bajji said:

i cant lift weights. wrist bone needs a surgery. postponing it

 

Naaku shoulder issues unnai man same problem I cant lift heavy anymore. Maybe rotator cuff issue for me, tennis adi adi

[DJBravo]

200 max

[keviinusa]

my best was around 100lbs+, progress avtunna time to Covid ochchindii, potta ochchindii.

[shaktimaan]

13 hours ago, filterKaapi said:

i am struggling for benching 100 pounds.. very weak fellow I have become...

may be it's your stance, are you arching your back? Also, see if changing your grip helps. Palms should be close but not too wide while gripping the bar