manadonga Posted March 1, 2021 Report Posted March 1, 2021 Max reached 225 in peak ippudu gattiga 2 weeks gym chesaka 135 ante Quote
Raazu Posted March 1, 2021 Report Posted March 1, 2021 21 minutes ago, manadonga said: Max reached 225 in peak ippudu gattiga 2 weeks gym chesaka 135 ante Body builder va? Quote
Raazu Posted March 1, 2021 Report Posted March 1, 2021 I need to hit gym again! One yr ayyindhi exactly gym and cyclebar lo leg petti!!! Quote
Shameless Posted March 1, 2021 Report Posted March 1, 2021 14 hours ago, filterKaapi said: i am struggling for benching 100 pounds.. very weak fellow I have become... I can do 80 lbs on each side plus 10 lbs rod, so total 170 lbs... 1 Quote
manadonga Posted March 1, 2021 Report Posted March 1, 2021 5 minutes ago, Raazu said: Body builder va? Pelli mundu group vundedi nene weak aa group lo cheyalenu anna nuvvu cheyya galavu ani cheyinche vallu ippudu eppudo cousin vaste weekends only Quote
manadonga Posted March 1, 2021 Report Posted March 1, 2021 1 minute ago, Shameless said: I can do 80 lbs on each side plus 10 lbs rod, so total 170 lbs... Rod 45 lbs vuntundi 1 Quote
Shameless Posted March 1, 2021 Report Posted March 1, 2021 1 minute ago, manadonga said: Rod 45 lbs vuntundi nijama...nenu inka 10 lbs anukunna bro... Quote
ring_master Posted March 1, 2021 Report Posted March 1, 2021 11 hours ago, zarathustra said: Naaku shoulder issues unnai man same problem I cant lift heavy anymore. Maybe rotator cuff issue for me, tennis adi adi Squash aadaka naku kuda ade ayyindi... koncham warm up chesi aadadam best ee sports Quote
Shameless Posted March 1, 2021 Report Posted March 1, 2021 37 minutes ago, manadonga said: Max reached 225 in peak ippudu gattiga 2 weeks gym chesaka 135 ante my chest, shoulders, biceps, triceps are of good shape bro...but the only problem is my tummy...I don't have a huge tummy but slight fat...suggest me some good exercises to flatten my belly bro... Quote
Raazu Posted March 1, 2021 Report Posted March 1, 2021 6 minutes ago, Shameless said: nijama...nenu inka 10 lbs anukunna bro... Cha 45 lbs Emi vundadhu.. around 10 Quote
keviinusa Posted March 1, 2021 Report Posted March 1, 2021 14 minutes ago, manadonga said: Rod 45 lbs vuntundi I didn't include rod weight in my calculations Quote
dgnfiedmn Posted March 1, 2021 Report Posted March 1, 2021 I can bench 30% over my body weight and can squat 14% over. Quote
dgnfiedmn Posted March 1, 2021 Report Posted March 1, 2021 9 minutes ago, keviinusa said: I didn't include rod weight in my calculations Aey ooru tamardi. Bench antey motham anta. Quote
keviinusa Posted March 1, 2021 Report Posted March 1, 2021 4 minutes ago, dgnfiedmn said: Aey ooru tamardi. Bench antey motham anta. Rod weight standard across US kada voyii evadu adi enduku calculate chestad. Quote
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