how much weight can you bench?

[Lonelyloner]

Need to start gym from today.

bASICS are enough for me. 

[dgnfiedmn]

Sare le. Mana oori forum lo evaru dekaru. Bayata aduguthey matram include cheyi.

[zarathustra]

21 minutes ago, keviinusa said:

Rod weight standard across US kada voyii evadu adi enduku calculate chestad.

You are mistaken, in any bench calculations in the US it's standard to include the weight of the bar which weights 45 lbs

[LungiLingaraju]

Endhi ra ayya avi dumbles aaa inkemanna na ... 50 lbs each side ante meeru already manchi built unna vallu ayii undali leka evadu chustadu vachi ani impress cheyyadam kosam cheptha undali 

[PhirLalSalam]

28 minutes ago, keviinusa said:

Rod weight standard across US kada voyii evadu adi enduku calculate chestad.

evarannaru standard ani? 25 35 vi kooda vuntayi kada

[PhirLalSalam]

1 minute ago, LungiLingaraju said:

Endhi ra ayya avi dumbles aaa inkemanna na ... 50 lbs each side ante meeru already manchi built unna vallu ayii undali leka evadu chustadu vachi ani impress cheyyadam kosam cheptha undali 

dumbells 50lbs okay bro oka 3-4 months regular ga chesthe..

[Shameless]

3 minutes ago, LungiLingaraju said:

Endhi ra ayya avi dumbles aaa inkemanna na ... 50 lbs each side ante meeru already manchi built unna vallu ayii undali leka evadu chustadu vachi ani impress cheyyadam kosam cheptha undali 

regular ga oka 3-6 months chesthe weights increase cheyadam peddha kashtam kadhu bro...

[zarathustra]

5 minutes ago, LungiLingaraju said:

Endhi ra ayya avi dumbles aaa inkemanna na ... 50 lbs each side ante meeru already manchi built unna vallu ayii undali leka evadu chustadu vachi ani impress cheyyadam kosam cheptha undali 

Bench annadu dumbbells' analedu kadaa, dumbbells' are harder than a barbell for the same amount of weight mainly due to the fact that they are more isolated than barbells. 

I can bench 40 lbs when it comes dumbbells'  on each hand but can bench more on a barbell due to the above reason. 

[zarathustra]

5 minutes ago, PhirLalSalam said:

evarannaru standard ani? 25 35 vi kooda vuntayi kada

Neneppudu choodale bro, every gym I have been to has 45 lbs bar

[PhirLalSalam]

Just now, zarathustra said:

Neneppudu choodale bro, every gym I have been to has 45 lbs bar

I have 35 and 45 bar.. crossfit training lo vuntayi

[zarathustra]

Just now, PhirLalSalam said:

I have 35 and 45 bar.. crossfit training lo vuntayi

Okay I dislike crossfit so yeah never seen one

[shaktimaan]

1 hour ago, Shameless said:

my chest, shoulders, biceps, triceps are of good shape bro...but the only problem is my tummy...I don't have a huge tummy but slight fat...suggest me some good exercises to flatten my belly bro...

start with planks and crunches

[Shameless]

4 minutes ago, shaktimaan said:

start with planks and crunches

thanks bro...will do that...

[LungiLingaraju]

8 hours ago, zarathustra said:

Bench annadu dumbbells' analedu kadaa, dumbbells' are harder than a barbell for the same amount of weight mainly due to the fact that they are more isolated than barbells. 

I can bench 40 lbs when it comes dumbbells'  on each hand but can bench more on a barbell due to the above reason. 

Correst e uncle ... dumbles 35 lbs after 2-3 months ... bench kuda 35 each ... 200lbs ante doubt came 

[LungiLingaraju]

9 hours ago, Shameless said:

my chest, shoulders, biceps, triceps are of good shape bro...but the only problem is my tummy...I don't have a huge tummy but slight fat...suggest me some good exercises to flatten my belly bro...

Uncle .. daridram enti ante you can’t target only abdomen... body antha workout chesthe abdomen side effect ha taggutadi... (abdomen exercise kuda include cheyyali anuko) bodybuilding.com lo intermediate level ki 3 months program untadi $10/m subscription ... one month teeskoni printout teesko delete chey account .... naaku chala difference undi ... konchem galeez food tagginchi 1-2 scoops protein powder taagu...