jajjanaka_jandri Posted March 2, 2021 Report Posted March 2, 2021 On 2/28/2021 at 10:00 PM, filterKaapi said: i am struggling for benching 100 pounds.. very weak fellow I have become... 145lbs Quote
jajjanaka_jandri Posted March 2, 2021 Report Posted March 2, 2021 30 minutes ago, LungiLingaraju said: Uncle .. daridram enti ante you can’t target only abdomen... body antha workout chesthe abdomen side effect ha taggutadi... (abdomen exercise kuda include cheyyali anuko) bodybuilding.com lo intermediate level ki 3 months program untadi $10/m subscription ... one month teeskoni printout teesko delete chey account .... naaku chala difference undi ... konchem galeez food tagginchi 1-2 scoops protein powder taagu... i agree, body is a byproduct. you should aim at becoming strong. Quote
hotlantian Posted March 2, 2021 Report Posted March 2, 2021 My single best bench press rep till time was 295lb without any spot when I was in CrossFit. Now I can do max 150lb up to 6 reps including bar. Quote
stonks_pro Posted March 2, 2021 Report Posted March 2, 2021 135 lbs...target to reach 185 lbs n 5 reps in next 3 months Quote
Shameless Posted March 2, 2021 Report Posted March 2, 2021 14 hours ago, LungiLingaraju said: Uncle .. daridram enti ante you can’t target only abdomen... body antha workout chesthe abdomen side effect ha taggutadi... (abdomen exercise kuda include cheyyali anuko) bodybuilding.com lo intermediate level ki 3 months program untadi $10/m subscription ... one month teeskoni printout teesko delete chey account .... naaku chala difference undi ... konchem galeez food tagginchi 1-2 scoops protein powder taagu... I will do that bro...thank you very much...naa upper body and legs manchi shape lo untay but abdomen part koncham loose untadhi bro (baitiki antha visible kadhu but shirt teesthe thelusthadhi)...nenu picky eater so I wont eat junk food...protein shake regular ga theesukunta bro... Quote
FLraja Posted March 2, 2021 Report Posted March 2, 2021 On 3/1/2021 at 11:34 AM, keviinusa said: my best was around 100lbs+, progress avtunna time to Covid ochchindii, potta ochchindii. covid valla vochedi ayasam kada? potta kuda symptom aa Quote
keviinusa Posted March 2, 2021 Report Posted March 2, 2021 1 minute ago, FLraja said: covid valla vochedi ayasam kada? potta kuda symptom aa Quote
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