Need to Improve HDL

[Raazu]

Doc told, Need more running, physical activity!!!

HDL Greater than 30 vundali.

last year 37 vundindhi, e year 30 (not much physical activity last year 2020 lo)

LDL: less than 130 vundali 

last year 137 vundindhi, e yr 131 (Konchem improve) 

 

need to focus on HDL.

anyone had good improvements? 

[Spartan]

doc physical activity pencha mannadu.. kada..adi cheyi first.

[galiraju]

1 minute ago, Spartan said:

doc physical activity pencha mannadu.. kada..adi cheyi first.

Raazugaru has lot of wives....but no physical activity weird 

[Raazu]

3 minutes ago, Spartan said:

doc physical activity pencha mannadu.. kada..adi cheyi first.

E year already doing 10k steps/day.. e results next year blood work lo thelusthayi!

[Lorry_Driver]

good quality fish oil vaadu bro

[Raazu]

9 minutes ago, Lorry_Driver said:

good quality fish oil vaadu bro

Want to improve thru more physical activity , exercise , already I eat fish every other week.

[Sputnik]

Eat good fats.

Salmon, Avacados and Egg Yellows

may be ghee

[filterKaapi]

36 minutes ago, Raazu said:

Doc told, Need more running, physical activity!!!

HDL Greater than 30 vundali.

last year 37 vundindhi, e year 30 (not much physical activity last year 2020 lo)

LDL: less than 130 vundali 

last year 137 vundindhi, e yr 131 (Konchem improve) 

 

need to focus on HDL.

anyone had good improvements? 

what's your age ba? age can lead to changes in hdl

[accuman]

3 hours ago, Raazu said:

Doc told, Need more running, physical activity!!!

HDL Greater than 30 vundali.

last year 37 vundindhi, e year 30 (not much physical activity last year 2020 lo)

LDL: less than 130 vundali 

last year 137 vundindhi, e yr 131 (Konchem improve) 

 

need to focus on HDL.

anyone had good improvements? 

Avacado eat as many as you can