Guilt & insecure - Life story

[Zindagi247]

1 minute ago, Fish said:

Forget what you studied or what happened in life till now....Start afresh and fulfill your dreams 

I am telling this with my personal life experience 

I always try to do this but somehow or on somedays I get pulled back and guilt eclipses me.

[Fish]

1 minute ago, Zindagi247 said:

I always try to do this but somehow or on somedays I get pulled back and guilt eclipses me.

It happens with me too but I try to overcome and many times I succeeded 

 

[Zindagi247]

15 minutes ago, Chay said:

nuvvu asamarthudivi kaadu samardhudive.. oka procrastinator jeevitha yatra apt tile

I've watched many videos on procrastination. How to get over it? Watching videos itself causes procrastination I guess. I try to not use my laptop & phone on weekends atleast to disconnect myself from spending too much time online. But due to some or the other work I open my laptop and don't know how many hours I spend checking YT unknowingly.

[Zindagi247]

20 minutes ago, Sputnik said:

oka MOD trp kashtalu is apt 

Nenu Mod kadu and idi naa friend valla friend story kuda kadu. Na gurinche ani I've clearly mentioned.

[zarathustra]

Learn meditation. Meditate 15 minutes first thing in the morning. 

Practice mindfulness, learn to live in the moment. Trust me do this for 3 months and you'll be a different person.

[Sputnik]

1 minute ago, Zindagi247 said:

Nenu Mod kadu and idi naa friend valla friend story kuda kadu. Na gurinche ani I've clearly mentioned.

ok don't beat yourself up then

if you are not happy with what you're or where you're now then act towards what or where you want to be.

Take an initiative for the change, be consistent with your efforts.

Even if you're starting with small changes it could have a bigger impact over time

Either act or be content. There's no point whining.

[Zindagi247]

6 minutes ago, Fish said:

It happens with me too but I try to overcome and many times I succeeded 

 

Ila dull ayna prati sari this too shall pass anukuni bandi lagistone unte edo baruvu mostunna feeling undi. Oka satisfaction undali. Life lo oka goal petukunte danini achive chesi ah sucess ni enjoy cheyali. ALa jaragatledu..edi vosthe ade cheyadam..below average life ane feeling vochesindi. Deni valle inferiority, lack of self esteem and low confidence anukunta. Edo online lo ee matram ayna matladtunna kani kotha ga parichayam ayna valatho ee matram kuda matladalednu..ah situation nake chala awkward ga untondi. Just small gathering lone ila unte pina evaro bar, pub casino ki velli try cheyyi anaru..adithe mata kuda paiki radu emo. can you speak louder ani adugutaru appudapudu. 

[Zindagi247]

9 minutes ago, zarathustra said:

Learn meditation. Meditate 15 minutes first thing in the morning. 

Practice mindfulness, learn to live in the moment. Trust me do this for 3 months and you'll be a different person.

Bro manalomana mata..ivi chepadaniki baguntayi kani cheyadam antha easy na..esp habit form cheskodam adi committed ga follow avadam. Mindfull living try chestha..mainly tine appudu distractions lekunda em tintunano enjoy chestho tinadaniki..but ee process lo I get zoned out.

[zarathustra]

1 minute ago, Zindagi247 said:

Bro manalomana mata..ivi chepadaniki baguntayi kani cheyadam antha easy na..esp habit form cheskodam adi committed ga follow avadam. Mindfull living try chestha..mainly tine appudu distractions lekunda em tintunano enjoy chestho tinadaniki..but ee process lo I get zoned out.

Join a group bro there are online groups that do it. Edaina you have to make it a habit for it to stick. 

Dont just do it by yourself. Mindfulness isnt just about practicing it 15 minutes in the morning, it will help you stay focused for the rest of the day doing what you are doing so your past won't come back to haunt you.

[Zindagi247]

4 minutes ago, zarathustra said:

Join a group bro there are online groups that do it. Edaina you have to make it a habit for it to stick. 

Dont just do it by yourself. Mindfulness isnt just about practicing it 15 minutes in the morning, it will help you stay focused for the rest of the day doing what you are doing so your past won't come back to haunt you.

Naa zindagi motham vetilone gadipestha emo inka..

Do you know any such groups which focus only on that without any chat section or option to chitchat?

[zarathustra]

Just now, Zindagi247 said:

Naa zindagi motham vetilone gadipestha emo inka..

Do you know any such groups which focus only on that without any chat section or option to chitchat?

Yeah I'll try to find something for you bro.

They are less on chit chat more on focusing on the meditation aspect itself. 

[zarathustra]

5 minutes ago, zarathustra said:

Yeah I'll try to find something for you bro.

They are less on chit chat more on focusing on the meditation aspect itself. 

 

6 minutes ago, Zindagi247 said:

Naa zindagi motham vetilone gadipestha emo inka..

Do you know any such groups which focus only on that without any chat section or option to chitchat?

https://www.mindfulleader.org/meditate-together

It's free try it out. 

Meditate 4 days a week for 15 minutes to begin with. Then do it 7 days a week. 

Use binaural beats if needed for better focus 

[Sputnik]

1 minute ago, zarathustra said:

 

https://www.mindfulleader.org/meditate-together

It's free try it out. 

Meditate 4 days a week for 15 minutes to begin with. Then do it 7 days a week. 

Use binaural beats if needed for better focus 

15 minutes ante ala calm ga kurchovala or you follow any breath patterns

[zarathustra]

Just now, Sputnik said:

15 minutes ante ala calm ga kurchovala or you follow any breath patterns

Yes I started with pranayama.

I focused on my breath when I began. Now I'm in more control so I can do it by stilling my mind. 

I'm able to learn new things faster I have noticed. Even things I thought were too difficult for me plus my recall has improved. 

[zarathustra]

3 minutes ago, Sputnik said:

15 minutes ante ala calm ga kurchovala or you follow any breath patterns

My eventual goal is to meditate one hour a day. 30 minutes in the morning at 5 am and 30 minutes before I go to bed at 11 pm.

I'm building a meditation garden in our backyard with bamboo trees, miniature waterfall, raised platform to sit etc