How Fit Can You Get From Just Walking?

[MRI]

On 4/8/2021 at 11:20 AM, Sputnik said:

Being consistent will yield results

Not just weight loss, can apply this to everything one wants in life

aa pedda cheppochaav ley bro.. almost 20yrs nunchi consistently digging for Anushka.. dorikinda enti?? Sooktulu cheppamantey prati okkadu cheptaadu.. haha  

[zarathustra]

1 hour ago, Rushabhi said:

Walking asalu exercise e kaadhu annav kadha @zarathustra

In my opinion yes it's not. 

If you are a total couch potato binge watching every Netflix series, it might help. 

I run 5 miles 4 days a week and workout 5 days a week, so this isn't a workout to someone like me

[Peter123]

7 hours ago, Rushabhi said:

Walking asalu exercise e kaadhu annav kadha @zarathustra

normal walking isn't, brisk walk is for real an exercise

 

[MiryalgudaMaruthiRao]

try this @zarathustra

[Raazu]

Do something , running or brisk walk or slow walk or crawl, something is always better than doing nothing!

 

Stop searching for exercises for not doing.