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Posted
8 minutes ago, jefferson1 said:

do you have home or apartment?

Home

Posted

Bench, Barbell, Weights,ย Dumbells, Kettlebells

Bowflex dumbbells and kettlebells baaguntayi.

Weights can be very expensive. Check on ebay/Craigslist.

Posted
1 hour ago, thanks said:

Em vundi meeku? Any suggestions and links

Sofa, tv and biryani

  • Confused 1
Posted

Eat lesd and do 7 minute workout rey

Posted

dumbbells, spin bike, resistance bands, jump rope (not using much - apartment living).

Posted

I set some up in my garage.ย 

Power cage brought from facebook market place, has a squat rack and also put a bench under that one for bench press. Brought barbells from craigslist.ย 

Kettlebells brought on FB marketplace.ย 

Heavy mat brought online to put underneath the power cage and weight bench.ย 

Got a few dumbells from craigslist, as well as TRX bands.ย 

Cardio I run outdoors or go cycling so no need of a treadmill yet but might consider getting a used one.ย 

Posted

Btw I recommend getting Rogue Fitness products.ย 

Plenty of cheaper made in china options available online but if you read the reviews, they might injure you.ย 

Injury not worth it so I brought the best quality stuff I could find used.ย 

Posted

20-30 pound dumbells,ย 

Bench - with normal plates 30-40 lb

with bench - can work on shoulders, chest, bi, tri, abs,ย 

ropes, for instant bi workouts

abs roller - for working out on abs

If you can do the kettleball exercises, get one 20-30 pound one, should be around 15$, the one i got is 10$ for a 10 pound one, can burn fat and build nice muscle with some basic kettle bell exercises.ย 

and most important one - A nice rubber mat with solid firmness. With just mat, you can perform unlimited full body exercises.ย 

Good Luck!

ย 

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