Cooking oil Em vadutunnaru

[no01]

india cooking ki olive oil not good kada....already few months back oka post kuda padindhi deeni gurinchi.

high heat is not good ani...check once. 

I randomly came across a cardiologist in whole foods...edo olive oil labels edo chaduvuthunte, she asked me what purpose and then suggested not to use olive for our cooking styles.

[simha2727]

Peanut oil from India ..Etsy nundi ordering from last one year ...organic , cold pressed and 50 bucks for 5 litres...

[accuman]

10 hours ago, Pavanonline said:

Costco avocado oil, health ki entha good teliyadu kani jebu ki chillu matram baga padutondi 

Except peanut oil all smoke point is less. So, those are not good for Indian cooking.

[Be_happy]

Oils that have higher smoking point are good for Indian cooking.. canola oil, avocado oil etc annamata.. olive oil, extra Virgin olive oil, coconut oil etc have lower smoking points. These oils are better consumed with salads or breads. not ideal for Indian style  cooking as we tend to cook the food longer at higher temperatures.

 

Key take away here is to know the smoking point of each of the oils and choose accordingly.

 

I use canola for deep fries as it is cheaper option compared to avocado oil. For light cooking and salads, I use extra Virgin olive oil as it is cold pressed.
 

 

[DummyVariable]

20 hours ago, Heroin said:

Oh every house ki oven untunda

Yes, kaani desi gallu use cheyadam raaka ginnelu store cheyadaaniki use chestharu lol

[godfather03]

Canola oil

[chingchang]

12 hours ago, psycopk said:

Canola from costco

Costco Canola is GMO .. Not good for long term samara 

[camsam]

Extra virgin olive oil for cooking.

Regular olive oil for frying

Both from costco.

[zarathustra]

Avocado oil for regular cooking, it's pricey but I think it's worth it. 

Macadamia nut oil kooda vaada previously. 

I don't eat fried foods anymore at home so need of frying, edanna frying cheyalante use air fryer now. 

Also use ghee(home made, made from Kerrygold brought at Costco) liberally. 

[Still_Bachelor]

I got to know from few doctors that changing cooking oil every 3-4 months is good... So I'm following that... Costco has avocado, olive oil.. peanut oil in indian stores... 

[Shameless]

On 5/23/2021 at 12:26 PM, dingdong143 said:

Recently learned most oils are GMO and hot pressed. They can cause long term health issues. Em oil vadutunnaru? What options do we have for cold pressed and nonGMO ?

edho cholesterol oka 10 years back raavadam valla Canola oil vaadadam start chesam bro...heard it is better for heart...db doctors, your opinions please???

[soodhilodaaram]

23 minutes ago, Shameless said:

edho cholesterol oka 10 years back raavadam valla Canola oil vaadadam start chesam bro...heard it is better for heart...db doctors, your opinions please???

if some oil is marketed as heart healthy, its actually the worst

canola is GM crop and its the worst of all oils

[kasi]

On 5/23/2021 at 1:26 PM, dingdong143 said:

Recently learned most oils are GMO and hot pressed. They can cause long term health issues. Em oil vadutunnaru? What options do we have for cold pressed and nonGMO ?

yup we switched to coconut oil from Costco(since 2 yrs)....now if i goto frnds house for dinner/lunch....my stomach has burning sensation(we eat super spicy at our house, so its not the spice).....

i think oils are the worst food...very very bad 

  

[Peddayana]

Daily cooking ki Olive oil , deep fry ki veggie , sun flower , coconut ilanti marchi marchi vadutunnam

anyway ee madhya anni air fryer lo pedutunnam so less oil now a days

[TruthTruth]

Avocado oil