My weight loss journey - place holder

[JustChill_Mama]

29 minutes ago, RoadRomeo said:

fenugreek seeds, chew it raw

daily 2 spoons....morning and evening.

It works for vata body type

Direct ah🙄 Soak cheyyyocha

[nokia123]

6 minutes ago, Hungry_DinoBaby said:

Food:

morning: nuts(almonds, cashews, peanuts, pecans, walnuts, pistachio) - eat a mix but in small quantity + 1 date + boiled eggs whites with some ghee or butter

I skip lunch

dinner: veggies and 1 cup brown rice. 

3.5L water

weekends: meats and some biryani lol

——

I am happy so far.. losing slow but there is progress. 

em matduthunnav....

[vidhya]

24 minutes ago, Covid said:

I am female and first goal is losing 30 pounds

I am starting my weight loss journey this week and planning to lose 3pounds/week

i tried with 2pounds per week but not able to achieve 

things I am doing to achieve my goal 

intermittent fasting 

portion control 

daily 1 hour cardio 

please throw your inputs and please suggest if Fitbit is useful 

 

 

calorie deficit = weigh loss

2lbs/week is a feasible plan. 

cardio with weight training is good for weight loss.

Elliptical with resistance and  treadmill with incline burn more calories  

 

Have protein in every meal to maintain muscle.

Good luck🙂

 

[nokia123]

33 minutes ago, Covid said:

I am female and first goal is losing 30 pounds

I am starting my weight loss journey this week and planning to lose 3pounds/week

i tried with 2pounds per week but not able to achieve 

things I am doing to achieve my goal 

intermittent fasting 

portion control 

daily 1 hour cardio 

please throw your inputs and please suggest if Fitbit is useful 

 

 

that would be overkill...do 20-30 mins cardio and shift to weight/resistance training

[Battu123]

[Hungry_DinoBaby]

5 minutes ago, hunkyfunky2 said:

Wow... if you can survive with that less food no wonder you will lose weight

Nuts and eggs fill me up in the morning and I eat early dinner and yes if you tell me I don’t feel hungry I will be lieing hunger untundi coz I am working out in the gym as well. Usually in the night I get hungry but no pain no gain.. if I cannot control my pangs i cannot kill my weight. Period. I eat 1-2 spoons curd if I cannot take it ... i see progress and I want to continue until my body is adjusted

[Hungry_DinoBaby]

6 minutes ago, nokia123 said:

em matduthunnav....

Nenu chesedhe cheppanu.. i eat early dinner and it’s not that hard to skip lunch when you eat a good heavy breakfast 

[griz]

9 minutes ago, Battu123 said:

lady id ante chalu gilladaniki ready aipotav

[vidhya]

49 minutes ago, Covid said:

I am female and first goal is losing 30 pounds

I am starting my weight loss journey this week and planning to lose 3pounds/week

i tried with 2pounds per week but not able to achieve 

things I am doing to achieve my goal 

intermittent fasting 

portion control 

daily 1 hour cardio 

please throw your inputs and please suggest if Fitbit is useful 

 

 

food journal maintain cheste you can track your daily  intake of calories.

apps  loseit, my fitnesspal, llivestrong chala handy calorie counting ki

[Battu123]

12 minutes ago, griz said:

lady id ante chalu gilladaniki ready aipotav

No meru nannu tappuga ardam chesukunnaru later will post diet tips 

[simha2727]

Guys - Never starve your body. Starving your body = Decline in metabolism. You are killing the metabolism related cells.

Eat everything but in limited capacity. Avoid sugars, cut down the meat and avoid processed food. Finish the dinner by 6.30 or 7 PM max.

Cardio - Be mindful on how much and what type of cardio you are doing. Just doing Cardio will not help.

 

[Peter123]

2 important things that need to done for weight loss:

 

1. No Carbs - No means No. 

2. No Sugar - Not even single grain - If possible even avoid sugary fruits.

3. Do some cardio - Running helps a lot, but if you feel this is hard, walking is Just fine, tho walking doesnt really help a whole lot, its the very basic exercise. Elliptical and cycling are other alternatives as well for Cardio.

4. Intermittent fasting helps - but then if you consume whole lot of carbs and sugars in that one meal a day lets say, then its useless of doing this fasting. 

5. I recently tried water fasting as well for 72 hours, it went good for me thou its little hard with so many side effects, i wouldnt recommend this to anyone, especially whose metabolism is weak. I lost 8 pounds in 3 days. 

But Caution: Its not easy to do water fasting. 

Good Luck!!

[Galactus]

Walk 20 steps daily , eat normally , avoid excess sugars

[simha2727]

14 minutes ago, Peter123 said:

2 important things that need to done for weight loss:

 

1. No Carbs - No means No. 

2. No Sugar - Not even single grain - If possible even avoid sugary fruits.

3. Do some cardio - Running helps a lot, but if you feel this is hard, walking is Just fine, tho walking doesnt really help a whole lot, its the very basic exercise. Elliptical and cycling are other alternatives as well for Cardio.

4. Intermittent fasting helps - but then if you consume whole lot of carbs and sugars in that one meal a day lets say, then its useless of doing this fasting. 

5. I recently tried water fasting as well for 72 hours, it went good for me thou its little hard with so many side effects, i wouldnt recommend this to anyone, especially whose metabolism is weak. I lost 8 pounds in 3 days. 

But Caution: Its not easy to do water fasting. 

Good Luck!!

Dude carbs are important for you body ...it’s not good to avoid carbs.. 

[YeddiBK]

2 hours ago, Covid said:

I am female and first goal is losing 30 pounds

I am starting my weight loss journey this week and planning to lose 3pounds/week

i tried with 2pounds per week but not able to achieve 

things I am doing to achieve my goal 

intermittent fasting 

portion control 

daily 1 hour cardio 

please throw your inputs and please suggest if Fitbit is useful 

 

 

antha perfect ga plan chesav ga, inkenduku inputs, ivi chesaka kuda weight thaggaledu ante doctor ni kaluvu