My weight loss journey - place holder

[simha2727]

Always remember, weight loss should happen organically , not by starving or not by cutting down carbs completely. 

[Amrita]

30 minutes ago, simha2727 said:

Always remember, weight loss should happen organically , not by starving or not by cutting down carbs completely. 

+200

Diet and exercise that’s the key . 

[Peter123]

1 hour ago, simha2727 said:

Dude carbs are important for you body ...it’s not good to avoid carbs.. 

Its a big theory, it depends on how you want to reduce weight, 

there is not enough information on how to achieve weight loss, 

 

 

[Covid]

Appreciate for all the suggestions 

[BattalaSathi]

On 6/3/2021 at 12:34 PM, Hungry_DinoBaby said:

Food:

morning: nuts(almonds, cashews, peanuts, pecans, walnuts, pistachio) - eat a mix but in small quantity + 1 date + boiled eggs whites with some ghee or butter

I skip lunch

dinner: veggies and 1 cup brown rice. 

3.5L water

weekends: meats and some biryani lol

——

I am happy so far.. losing slow but there is progress. 

vammo..nuvvu "I skip lunch" antene naaku ikkada kallu thiruguthunnayi...nijamagaa nenu lunch skip chesthe ...weight povadam sangathemo kaani...nenu povadam khayam...anyway, idhi konchem drastic step emo choosuko...find out from doctors/dieticians to make sure doing this long term doesn't create issues for you in future.  Good luck.

[reddyeee]

On 6/3/2021 at 9:37 PM, Covid said:

I am female and first goal is losing 30 pounds

I am starting my weight loss journey this week and planning to lose 3pounds/week

i tried with 2pounds per week but not able to achieve 

things I am doing to achieve my goal 

intermittent fasting 

portion control 

daily 1 hour cardio 

please throw your inputs and please suggest if Fitbit is useful 

 

 

You go girl. All the best.

Fitbit versa or blaze really useful.

Try Apple cider vinegar with empty stomach in the morning. Green tea, lemon and honey once it twice during the day.

3 pounds per week is not good. You should take it slow and try 1.5 pounds per week. Remember that losing weight too fast will impact your health, immunity and skin. 

 

[Hungry_DinoBaby]

6 hours ago, BattalaSathi said:

vammo..nuvvu "I skip lunch" antene naaku ikkada kallu thiruguthunnayi...nijamagaa nenu lunch skip chesthe ...weight povadam sangathemo kaani...nenu povadam khayam...anyway, idhi konchem drastic step emo choosuko...find out from doctors/dieticians to make sure doing this long term doesn't create issues for you in future.  Good luck.

Adem ledhu bro akali vesthey thinta but mrng breakfast heavy untadi so akali anipinchadhu and i eat early dinner

[kfrockz]

On 6/3/2021 at 12:21 PM, Amrita said:

+200

Diet and exercise that’s the key . 

Totally agree. I myself lost 35 pounds in a span of 3 months. But after effects were terrible. Through the whole process, i understood one thing. Don't shock your body by abruptly changing the diet plan and intense workouts. Let it get used to the routine over time. Go with your regular diet in limited portions, simple workouts and slowly tune your body to the changes. And more importantly, listen what ur body is trying to tell you.

After 3 months of my intense diet & workouts (mostly threadmill), my body turned so weak, i wasn't able to bend and even touch my knees. Earlier, even though I was at 185 pounds, I was able to touch my feet. I'd strongly advise anyone not  to go through that. Take it slow, listen what ur body is telling you and don't get into ridiculous deadlines of 1 month, 3 months etc etc. Every body is unique to itself and let it communicate what it needs.

[Mr Mirchi]

Ok