Merru daily tiskune supplements enti?

[jefferson1]

My self 

mine vitamin d

one multivitamin 

 

[Spartan]

too early to take them

[Kool_SRG]

None..

[Sputnik]

Vitamin D and Vitamin B12

[Tomb__ayya]

Vit D Deficiency unnappudu kada thesukovalsindi, daily thesukuntunnara??

Side effects and toxicity avthadi va

[jefferson1]

6 minutes ago, Tomb__ayya said:

Vit D Deficiency unnappudu kada thesukovalsindi, daily thesukuntunnara??

Side effects and toxicity avthadi va

I take once a day gummy once 

no side affects for me 

[Heroin]

Calcium and multivit

[zarathustra]

Mansion house 2 pegs. Blood and breed tested

[Tomb__ayya]

9 minutes ago, jefferson1 said:

I take once a day gummy once 

no side affects for me 

How old are you? Side effects in a day or two or in an year or two osthayi anukunnava bro.

Its always suggested to take vit-d supplements not more than 3 months in a stretch when the levels are dangerously low. Once you pick up the levels, you should start exposing yourself to sun in summers for Vit-d to maintain levels for the rest of the year. Stop using sun screens on face and hands. I see our desi guys worrying about getting tan in summer and applying SPF-80 lotions on face, neck and hands, silly and dangerous thing to do.

If you get tan thats ok, you can try geting de-tan in winters with remedies and . . 

get back u r beauty/glory again 

[DesiPokiri]

6 minutes ago, jefferson1 said:

I take once a day gummy once 

no side affects for me 

No side affects, if there are anything extra vitamins that your body can’t digest they will be gone as waste through your kidney 

[yemdoing]

1 minute ago, Tomb__ayya said:

How old are you? Side effects in a day or two or in an year or two osthayi anukunnava bro.

Its always suggested to take vit-d supplements not more than 3 months in a stretch when the levels are dangerously low. One you pick up the levels, you should start exposing yourselves to sun in summer for Vit-d to maintain level for rest of the year. Stop using sun screens on face and hands. I see  our desi guys worrying about getting tan in summer and applying SPF-80 lotions on face, neck  and hands.

If you get tan thats ok, you get de-tan in winters with remedies

tan ayethey takkuva caste anukuntaru ani janalu worried 

[DesiPokiri]

1 minute ago, Tomb__ayya said:

How old are you? Side effects in a day or two or in an year or two osthayi anukunnava bro.

Its always suggested to take vit-d supplements not more than 3 months in a stretch when the levels are dangerously low. One you pick up the levels, you should start exposing yourselves to sun in summer for Vit-d to maintain level for rest of the year. Stop using sun screens on face and hands. I see  our desi guys worrying about getting tan in summer and applying SPF-80 lotions on face, neck  and hands.

If you get tan thats ok, you get de-tan in winters with remedies

Multi vitamins are must for even Arnold kinda bodies these days given the amount of processed food that we consume for This current generation..

even doctors prescribed me the same saying that multivitamins are general for the current life style of ppl these days even though you are fit.

so stop brainwashing ppl with your half knowledge 

[DesiPokiri]

3 minutes ago, zarathustra said:

Mansion house 2 pegs. Blood and breed tested

1 peg a day is good for heart anta baa

[Tomb__ayya]

Just now, DesiPokiri said:

Multi vitamins are must for even Arnold kinda bodies these days given the amount of processed food that we consume for This current generation..

even doctors prescribed me the same saying that multivitamins are general for the current life style of ppl these days even though you are fit.

so stop brainwashing ppl with your half knowledge 

ok, carry on bro

[Battu123]

Moolakalu,ulavalu,badampappu