Merru daily tiskune supplements enti?

[mustang302]

Multi vitamins.

[zarathustra]

1 hour ago, DesiPokiri said:

1 peg a day is good for heart anta baa

1 peg naa heart kosam, 2nd peg Balayya babu heart bagundadam kosam

[Heroin]

3 minutes ago, zarathustra said:

1 peg naa heart kosam, 2nd peg Balayya babu heart bagundadam kosam

 

[DesiPokiri]

5 minutes ago, zarathustra said:

1 peg naa heart kosam, 2nd peg Balayya babu heart bagundadam kosam

Balayya babu née kosam vesthadu le

[zarathustra]

4 minutes ago, DesiPokiri said:

Balayya babu née kosam vesthadu le

kastam baa I am not royalty breed and blood

[ranku_mogudu]

Molakalu (uniodized salt + Pepper) + 1 carrot in the 7 AM with warm water and honey

10 AM Idly/(Boiled carrot + 2 Boiled eggs)

 

1 PM Lunch

4 PM (Soaked Badam  + Boiled groundnuts)

6 PM Soaked Methi (6-7 )

8 PM, Dinner with Rasam + dry roasted Garlic

11 PM 2-3 Pegs(with warm water mix only, no soda) with Carrot/Nuts/Mango/seasonal fruits

 

[ranku_mogudu]

1 minute ago, zarathustra said:

kastam baa I am not royalty breed and blood

yes, we dont pollute like eddies ani Balayya @Birsa  ni kotti tarimesthunappudu cheppadanta

[Birsa]

7 minutes ago, ranku_mogudu said:

yes, we dont pollute like eddies ani Balayya @Birsa  ni kotti tarimesthunappudu cheppadanta

No eddies, no cummodss, jai pk, jai chiranjeeva ani maavadu @Ryzen_renoirsaying

[ShruteSastry]

11 minutes ago, ranku_mogudu said:

Molakalu (uniodized salt + Pepper) + 1 carrot in the 7 AM with warm water and honey

10 AM Idly/(Boiled carrot + 2 Boiled eggs)

 

1 PM Lunch

4 PM (Soaked Badam  + Boiled groundnuts)

6 PM Soaked Methi (6-7 )

8 PM, Dinner with Rasam + dry roasted Garlic

11 PM 2-3 Pegs(with warm water mix only, no soda) with Carrot/Nuts/Mango/seasonal fruits

 

vammo chala prep undi bruh, Glad you are able to do it.

 

[DesiPokiri]

30 minutes ago, zarathustra said:

kastam baa I am not royalty breed and blood

Aithe kashtame 

[ranku_mogudu]

23 minutes ago, Birsa said:

No eddies, no cummodss, jai pk, jai chiranjeeva ani maavadu @Ryzen_renoirsaying

 have cut onions recently bro.. baaga gas ekkuva aithundhi

[ranku_mogudu]

19 minutes ago, ShruteSastry said:

vammo chala prep undi bruh, Glad you are able to do it.

 

yeah, but its a daily standard.. so over night soaking vi lid petti odileyyadame.. sprouts. wife takes care of it. Learnt it hard way bruh! has to kill 40K hospital bill before moving to India.. another good lesson US taught me

[Galactus]

23 minutes ago, ranku_mogudu said:

yeah, but its a daily standard.. so over night soaking vi lid petti odileyyadame.. sprouts. wife takes care of it. Learnt it hard way bruh! has to kill 40K hospital bill before moving to India.. another good lesson US taught me

40k hosp bill aa ?, hope you are ok bro 

details please if you don't mind ,  will help others

[jays02]

3 hours ago, jefferson1 said:

My self 

mine vitamin d

one multivitamin 

 

Better not to use any chemical tablet until unless it is really emergency. 

Remaining things should be covered by sun, vegetables, fruits, everything natural, not processed food.

Otherwise, the immunity will be low and need tablet for everything and may not work after sometime. Need to increase the dose, . . . 

[jays02]

1 hour ago, ranku_mogudu said:

Molakalu (uniodized salt + Pepper) + 1 carrot in the 7 AM with warm water and honey

10 AM Idly/(Boiled carrot + 2 Boiled eggs)

 

1 PM Lunch

4 PM (Soaked Badam  + Boiled groundnuts)

6 PM Soaked Methi (6-7 )

8 PM, Dinner with Rasam + dry roasted Garlic

11 PM 2-3 Pegs(with warm water mix only, no soda) with Carrot/Nuts/Mango/seasonal fruits

 

no need of salt. Doing best with -ve twist for future BP.