Inka rendu pootalu White Rice thine vallu unnara?

[Epic]

What is your exercise regimen?

[nuvvu_naakina_paalem]

7 minutes ago, Epic said:

What is your exercise regimen?

potta batta 

diabetes at 30 

 

[8pm]

12 minutes ago, Epic said:

What is your exercise regimen?

Yes nenu tinta 

[ShruteSastry]

18 minutes ago, Epic said:

What is your exercise regimen?

Yes, and none.

[jays02]

18 minutes ago, Epic said:

What is your exercise regimen?

Yes, no issues. with healthy food, no tablet till now, little bit over enough weight.

It depends on what food you are taking. simple.

పరిమిత శాఖాహారము తగిన శ్రమతో, ఎప్పుడూ నష్టం చేయదు. 

[pakbanda]

36 minutes ago, Epic said:

What is your exercise regimen?

Rice thinu man nothing wil happen kani oka icecream bowl kantey ekuva thinaku. And make sure you are active. Intlo panulu edhanna game or brisk walking if fine. Sleep 7 hrs a day. Dont go to zym and drain yourself. 

[Heroin]

Week lo 2 or 3 times night rice tinta no issues because of it easy meal plan 

[MRI]

Naaku rice tinakapothey tinnattu vundadu.. I still eat rice.. exercise regimen antu emi ledu.. just an active lifestyle.. not intentional but I hit 14K steps almost every day and in addition bike chesta taggari places ki..

[Battu123]

Mudda lenide nidra pattadu bro

[Heroin]

2 minutes ago, Battu123 said:

Mudda lenide nidra pattadu bro

Chaduvu chaduvu

[Battu123]

1 minute ago, Heroin said:

Chaduvu chaduvu

Chaduvu elago sankanakipoyindi ghee avakai Mudda Pappu tini pirral buggal baga penchanu 

[MRI]

37 minutes ago, pakbanda said:

Rice thinu man nothing wil happen kani oka icecream bowl kantey ekuva thinaku. And make sure you are active. Intlo panulu edhanna game or brisk walking if fine. Sleep 7 hrs a day. Dont go to zym and drain yourself. 

some sort of strength training is important bro.. if not gym, yoga or trx..

[Sarvapindi]

Ear rice...do push-ups..

[MRI]

16 minutes ago, Battu123 said:

Mudda lenide nidra pattadu bro

Muddu ani chadiva bro.. hahahahaha 

[Battu123]

2 minutes ago, MRI said:

Muddu ani chadiva bro.. hahahahaha 

Lol