Inka rendu pootalu White Rice thine vallu unnara?

[Telugodura456]

Nothing wrong in eating two times rice

[pakbanda]

1 hour ago, MRI said:

some sort of strength training is important bro.. if not gym, yoga or trx..

Yes bro i would say table tennis or badminton for one hour straight is good.  I play table tennis and i am pro. Ala kakunda just edho fun kosam emi body move avakunda play ithey dani compensate chesedhi kavali.

[r2d2]

White Rice at least once a day...  30 mins of exercise ( jog/walk/cycle ) 5 days.. weekend Tennis...... 😀

[iddaritho]

When I eat , I eat twice daily rice 

my HDL is 68 

and I am not diabetic and I enjoy eating rice 

[Peter123]

nope

[SwamyRaRa]

Ltt