Foods without rice/ roti

[Spartan]

1 minute ago, vidhya said:

Ok. soya chunks , paneer kooda

tofu tastes bland naaku nachaledu

buy extra firm, marinate it and grill it..

 

[a_sagittarian]

6 minutes ago, Hungry_DinoBaby said:

Dont starve when u work. Evening aina manchi food thinu something substantial

Yeah

[zarathustra]

Skip lunch and breakfast. just eat dinner. 

One meal a day, all problems solved

[Spartan]

Just now, zarathustra said:

Skip lunch and breakfast. just eat dinner. 

One meal a day, all problems solved

Dinner should be the lightest meal of the day.

skipping dinner or breakfast is the worst one can do to their body.

[vidhya]

1 minute ago, Spartan said:

buy extra firm, marinate it and grill it..

 

Yeahh...Ila chesta next time. Idea raaledu

[a_sagittarian]

4 minutes ago, Spartan said:

Veggie vallaki protein ante..

Sprouts, Rajma, Kidneybeans, Flava beans, Green pulses.....etc...

soaked and light ga saute cheskovadame...

 

Ivala soak chesaka next day cook chese time ki verevi tinalanpistundi 😂

[vidhya]

1 minute ago, zarathustra said:

Skip lunch and breakfast. just eat dinner. 

One meal a day, all problems solved

Headaches raava ? Night nidrostundaa ? 

[Spartan]

Just now, a_sagittarian said:

Ivala soak chesaka next day cook chese time ki verevi tinalanpistundi 😂

Jihva Chapalyam .

[Spartan]

2 minutes ago, vidhya said:

Yeahh...Ila chesta next time. Idea raaledu

 

[Hungry_DinoBaby]

1 minute ago, zarathustra said:

Skip lunch and breakfast. just eat dinner. 

One meal a day, all problems solved

 

1 minute ago, Spartan said:

Dinner should be the lightest meal of the day.

skipping dinner or breakfast is the worst one can do to their body.

Breakfast is important ..morning nuts, eggs and fruits 

lunch skip

dinner veggies or protien with brown rice or chapathi done before 8:30 pm 

[Spartan]

1 minute ago, Hungry_DinoBaby said:

 

Breakfast is important ..morning nuts, eggs and fruits 

lunch skip

dinner veggies or protien with brown rice or chapathi done before 8:30 pm 

maintianing the routine time plays key role in reducing/maintaining the weight..

daly 730 ante 730 kalla dinner aipovali...

[vidhya]

2 minutes ago, Spartan said:

 

Thanks, next time try chestha

[DummyVariable]

 

[Sputnik]

2 minutes ago, Hungry_DinoBaby said:

 

Breakfast is important ..morning nuts, eggs and fruits 

lunch skip

dinner veggies or protien with brown rice or chapathi done before 8:30 pm 

evvariki edhi set aithe adhi consistent ga follow avvadam better

okkokari body okko type

[DummyVariable]

4 minutes ago, vidhya said:

Headaches raava ? Night nidrostundaa ? 

Only for a couple of days. Manage with lots of water. 

Kudarakapothe Advil for headache and AntiHistamine for sleep.