Foods without rice/ roti

[Spartan]

@a_sagittarian  veggies lo ...u can cook food in multiple ways to not get bored..

try to make

• garlic herb glazed zucchini
• roasted eggplant
• stir fried zucchini noodles...

annitki time and patience kavali...cooking oka pani la kakund ahobby ga fix aite...it will be fun.

 

[vidhya]

3 minutes ago, Hungry_DinoBaby said:

 

Breakfast is important ..morning nuts, eggs and fruits 

lunch skip

dinner veggies or protien with brown rice or chapathi done before 8:30 pm 

Do you count calories too ?

[a_sagittarian]

3 minutes ago, Spartan said:

Dinner should be the lightest meal of the day.

skipping dinner or breakfast is the worst one can do to their body.

 

 

3 minutes ago, Hungry_DinoBaby said:

 

Breakfast is important ..morning nuts, eggs and fruits 

lunch skip

dinner veggies or protien with brown rice or chapathi done before 8:30 pm 

I never eat breakfast. I won’t even feel I like eating anything until 12.

[Hungry_DinoBaby]

3 minutes ago, Spartan said:

maintianing the routine time plays key role in reducing/maintaining the weight..

daly 730 ante 730 kalla dinner aipovali...

 

2 minutes ago, Sputnik said:

evvariki edhi set aithe adhi consistent ga follow avvadam better

okkokari body okko type

[vidhya]

Just now, DummyVariable said:

Only for a couple of days. Manage with lots of water. 

Kudarakapothe Advil for headache and AntiHistamine for sleep.

Oka saari try chesa assalu nidra raaledu,leechi edo tinesaa appudu padukunna🙄

[a_sagittarian]

1 minute ago, Spartan said:

@a_sagittarian  veggies lo ...u can cook food in multiple ways to not get bored..

try to make

• garlic herb glazed zucchini
• roasted eggplant
• stir fried zucchini noodles...

annitki time and patience kavali...cooking oka pani la kakund ahobby ga fix aite...it will be fun.

 

Nice. Zucchini tho ekkuva items try cheyaledu. Will do. 
 

Veggies tho problem ledu. Protein food tho ne problem. 

[zarathustra]

9 minutes ago, Spartan said:

Dinner should be the lightest meal of the day.

skipping dinner or breakfast is the worst one can do to their body.

Eppudo BC kalam naati nutritional advise inka follow avutunnava samara. 

Evaru chepparu neeku above

[vidhya]

4 minutes ago, Sputnik said:

evvariki edhi set aithe adhi consistent ga follow avvadam better

okkokari body okko type

Avunu

[Spartan]

Just now, zarathustra said:

Eppudo BC kalam naati nutritional advise inka follow avutunnava samara. 

Evaru chepparu neeku above

anduke valli 80+ varaku bratikaru..

manam 60s ki stuntlu veyinchukuntunnam,

[zarathustra]

2 minutes ago, a_sagittarian said:

 

 

I never eat breakfast. I won’t even feel I like eating anything until 12.

Happily skip breakfast. Breakfast most important meal of the day ani cereal companies advertisements kosam propaganda jaripayi people like @Spartan papam fell for it. 

The cereals are loaded with sugar, they are anything but healthy. 

Do intermittent fasting, fast atleast 16 hours between meals

[Spartan]

1 minute ago, a_sagittarian said:

Nice. Zucchini tho ekkuva items try cheyaledu. Will do. 
 

Veggies tho problem ledu. Protein food tho ne problem. 

water teesi vande technique is important for those veggies.

[Hungry_DinoBaby]

1 minute ago, vidhya said:

Do you count calories too ?

I dont really. I just workout and try to eat less .. calories emo kani akali aithey konchem avthundi that’s because i used to eat stomach full and bigger plates since my childhood lol 

[Spartan]

Just now, zarathustra said:

Happily skip breakfast. Breakfast most important meal of the day ani cereal companies advertisements kosam propaganda jaripayi

people like @Spartan papam fell for it. 

The cereals are loaded with sugar, they are anything but healthy. 

Do intermittent fasting, fast atleast 16 hours between meals

masters lo 2 years tinna cereal malli muttaledu... so dont worry.

[zarathustra]

Just now, Spartan said:

anduke valli 80+ varaku bratikaru..

manam 60s ki stuntlu veyinchukuntunnam,

Adi food valle ani evaru chepparu, valla generation lo mana la on calls ani, daily 6 hours meetings ani, ilanti sodhi yavvaralu levu. 

Plus appatlo they used to eat more natural grown foods, our generation eats more processed foods. Avanni alochinchakundane conclusion ki ochesave

[zarathustra]

Just now, Spartan said:

masters lo 2 years tinna cereal malli muttaledu... so dont worry.

Yeah but they are the ones who started that whole "If you skip breakfast, health kharaab" type slogans