Foods without rice/ roti

[Spartan]

Just now, zarathustra said:

Adi food valle ani evaru chepparu, valla generation lo mana la on calls ani, daily 6 hours meetings ani, ilanti sodhi yavvaralu levu. 

Plus appatlo they used to eat more natural grown foods, our generation eats more processed foods. Avanni alochinchakundane conclusion ki ochesave

manam avanni cheyakapoina..konni anna follow avudam ani.

[vidhya]

1 minute ago, zarathustra said:

Happily skip breakfast. Breakfast most important meal of the day ani cereal companies advertisements kosam propaganda jaripayi people like @Spartan papam fell for it. 

The cereals are loaded with sugar, they are anything but healthy. 

Do intermittent fasting, fast atleast 16 hours between meals

Naaku ikkada oka doubt... ekkada chadivina.. meals skip cheyyoddu.. metabolism slow avutundi antaaru kada

[zarathustra]

2 minutes ago, Spartan said:

masters lo 2 years tinna cereal malli muttaledu... so dont worry.

But what about all these studies that say thin and healthy people eat breakfast?

‘Why is it for 150 years the medical profession has been quite united behind breakfast?’ says Kealey, ‘it’s done by weight of papers. It’s very easy to produce papers which show an association between good health and breakfast.’ But there’s a big difference, he points out, between association and causation. ‘People at the top of the socio-economic pile do as they’re told – if you tell people in this group to eat breakfast then that’s what they tend to do.’

But these people, says Kealey, also follow many other pieces of advice that contribute to good health, e.g eating a balanced diet and exercising. ‘At the bottom of the pile what happens is that people tend to lead more chaotic lives – they often don’t have a lot of money, they’re not in control. In the morning they tend not to eat breakfast’ he says. But that doesn’t mean the people from a lower socio-economic group are unhealthy because they’re skipping breakfast.

To illustrate this point, Kealey argues that teenagers who smoke are more likely to become pregnant, but you’d never say smoking causes pregnancy. ‘Cereal companies pay for hundreds of papers – and I do mean hundreds – showing that people who eat breakfast have a lower rate of heart disease, or a lower rate of strokes. Anything that looks like it could be related to breakfast, because it looks persuasive. And they always say “of course it is only an association, however.”’

None of this is completely dishonest, but it is ‘an artful association of data’ that distorts the argument in favour of not skipping breakfast.

Have people always eaten breakfast?

No. For thousands of years, Kealey points out, only labourers ate breakfast and the ‘sedentary workers’ (e.g the aristocracy) did not. ‘When the Tudor period came along’ says Kealey, ‘and we all started to adopt a work ethic, all members of society, even people at the top of the pile, started eating breakfast. You then had these extraordinarily perceptive Tudor doctors saying “look unless you’re a manual labourer you don’t need three meals a day, because you’ll get fat and that’s unhealthy” – I find that incredibly prescient because they were dead right.’

https://www.marieclaire.co.uk/life/health-fitness/breakfast-is-a-dangerous-meal-462112-462112

[zarathustra]

Just now, vidhya said:

Naaku ikkada oka doubt... ekkada chadivina.. meals skip cheyyoddu.. metabolism slow avutundi antaaru kada

Avanni anta.com news bro 

I have seen people who have gotten rid of chronic health conditions by incorporating fasting in their diet. 

I workout in a fasted state, I can run 2 miles in less than 15 minutes even at this age. My run time improved after I started fasting and working out in a fasted state. 

Try it and see if it doesn't work for you, evaro anta.com news antha nammoddu

[zarathustra]

2 minutes ago, Spartan said:

manam avanni cheyakapoina..konni anna follow avudam ani.

Manam afford cheyagalam bro, we can afford to eat fresh food let's be honest it's all about prioritization. Nuvvu nenu min wage workers ayithe I'd agree that we can't afford to eat fresh food. 

Nenu cheppindi from my own personal experience, I tried both the eat small meals multiple times a day approach and the intermittent fasting approach. 

Intermittent fasting approach is innumerably better atleast in my case, eliminated most of my inflammation issues 

[vidhya]

4 minutes ago, Hungry_DinoBaby said:

I dont really. I just workout and try to eat less .. calories emo kani akali aithey konchem avthundi that’s because i used to eat stomach full and bigger plates since my childhood lol 

Yeah saripotundi ley. Konni days ki calories anni telisipotaayi. No need to count

[zarathustra]

3 minutes ago, Spartan said:

manam avanni cheyakapoina..konni anna follow avudam ani.

Ninnu oppose cheddamani cheppatle bro I know nuvvu andari manchike cheptunnavani. 

All I am saying is that these MNCs who sell breakfast cereals etc have bombarded Americans for over 50 years with the impression that skipping breakfast is dangerous and that their cereals are a healthy breakfast, all for making more buck. They are the last ones to be trusted. 

[vidhya]

2 minutes ago, zarathustra said:

Avanni anta.com news bro 

I have seen people who have gotten rid of chronic health conditions by incorporating fasting in their diet. 

I workout in a fasted state, I can run 2 miles in less than 15 minutes even at this age. My run time improved after I started fasting and working out in a fasted state. 

Try it and see if it doesn't work for you, evaro anta.com news antha nammoddu

Nenu serious ga fasting try cheddam ani chesaa.. kaani headache inka nidra raadu night. Ade problem. I workout everyday and koncham junk tinta anthe

[zarathustra]

If you eat all your food in a 4 hour window you don't even have to cut calories, count calories etc. 

Your body will take care of all the inflammation due to the abundance of ghrelin and insulin like growth factor which peak around the 18 hour mark into your fast. You can pretty much eat whatever in that time. 

I usually eat daal with ghee, one boiled egg, some source of protein(tempeh, natto, chicken/fish etc), some bone broth and yogurt. Some days I eat even some ice cream

[zarathustra]

Just now, vidhya said:

Nenu serious ga fasting try cheddam ani chesaa.. kaani headache inka nidra raadu night. Ade problem. I workout everyday and koncham junk tinta anthe

Those are sugar withdrawals, you have to be mentally strong they will go away trust me. It's hard initially, once you get used to it you won't even miss it at all

[Spartan]

2 minutes ago, zarathustra said:

Ninnu oppose cheddamani cheppatle bro I know nuvvu andari manchike cheptunnavani. 

All I am saying is that these MNCs who sell breakfast cereals etc have bombarded Americans for over 50 years with the impression that skipping breakfast is dangerous and that their cereals are a healthy breakfast, all for making more buck. They are the last ones to be trusted. 

[vidhya]

Just now, zarathustra said:

Those are sugar withdrawals, you have to be mentally strong they will go away trust me. It's hard initially, once you get used to it you won't even miss it at all

Nijame

[Spartan]

 

[Hungry_DinoBaby]

2 minutes ago, vidhya said:

Nenu serious ga fasting try cheddam ani chesaa.. kaani headache inka nidra raadu night. Ade problem. I workout everyday and koncham junk tinta anthe

Naku aithey food dreams kuda vasthayyi not sure if other people face this as well lol

I guess my brain creates a food feast and when i wake up i feel full and after a hour or two hungry again

[zarathustra]

2 minutes ago, Hungry_DinoBaby said:

Naku aithey food dreams kuda vasthayyi not sure if other people face this as well lol

I guess my brain creates a food feast and when i wake up i feel full and after a hour or two hungry again

Nenu okasari 6 days fasting chesa bro 5 years ago, went 6 days just drinking water. 

I slept only 4 hours per night and had really intense dreams about food, I could even smell my favorite foods in my dream