Foods without rice/ roti

[vidhya]

3 minutes ago, Hungry_DinoBaby said:

Naku aithey food dreams kuda vasthayyi not sure if other people face this as well lol

I guess my brain creates a food feast and when i wake up i feel full and after a hour or two hungry again

Vastaayi naaku kooda

[Sputnik]

4 minutes ago, Hungry_DinoBaby said:

Naku aithey food dreams kuda vasthayyi not sure if other people face this as well lol

I guess my brain creates a food feast and when i wake up i feel full and after a hour or two hungry again

that's your body asking for carbs and happens usually night times

 

[DummyVariable]

2 minutes ago, Hungry_DinoBaby said:

Naku aithey food dreams kuda vasthayyi not sure if other people face this as well lol

I guess my brain creates a food feast and when i wake up i feel full and after a hour or two hungry again

It could be stress too. 

Skipping meals initials days lo will make you stressed.

[Hungry_DinoBaby]

Just now, zarathustra said:

Nenu okasari 6 days fasting chesa bro 5 years ago, went 6 days just drinking water. 

I slept only 4 hours per night and had really intense dreams about food, I could even smell my favorite foods in my dream

Nenu max 4 days chesa anthaku minchi vellalekapoyaa .. akali dhanchi dhanchi vadhilindhii but i felt amazingggg .. food dreams are good in a way atleast dreams lo aina thinna sarisfaction untundi a time lo  

 

[LuckyCharm]

I don't need food

I just want dessert

[zarathustra]

Just now, Hungry_DinoBaby said:

Nenu max 4 days chesa anthaku minchi vellalekapoyaa .. akali dhanchi dhanchi vadhilindhii but i felt amazingggg .. food dreams are good in a way atleast dreams lo aina thinna sarisfaction untundi a time lo  

 

Once you get past 4 days it gets easier, all your hunger dies. It's really amazing. I felt bad I cut it at 6 days as I was doing fine, but mentally couldn't resist eating any longer. 

Planning to do a 10 day water only fast this year

[Hungry_DinoBaby]

2 minutes ago, Sputnik said:

that's your body asking for carbs and happens usually night times

 

Yah 

[Hungry_DinoBaby]

2 minutes ago, DummyVariable said:

It could be stress too. 

Skipping meals initials days lo will make you stressed.

Stress emo kani hunger aithey peaks man

[vidhya]

2 minutes ago, DummyVariable said:

It could be stress too. 

Skipping meals initials days lo will make you stressed.

yeah.. naaku nidra raademo ani stress ayipotha munde

[Hungry_DinoBaby]

Just now, zarathustra said:

Once you get past 4 days it gets easier, all your hunger dies. It's really amazing. I felt bad I cut it at 6 days as I was doing fine, but mentally couldn't resist eating any longer. 

Planning to do a 10 day water only fast this year

I couldn’t hold gym ki velli run cheyatam better e torture kanna ani thinesaa 😕

[DummyVariable]

Just now, Hungry_DinoBaby said:

Stress emo kani hunger aithey peaks man

Start eating nuts and oats more during meals. Oats will control the blood glucose level pretty well. Nuts will reduce stress. 

Bland food alavatu chesuko. Keeping yourself fit is like a penance. It takes a lot of effort and letting go of your desire for tasty food.

[DummyVariable]

5 minutes ago, vidhya said:

yeah.. naaku nidra raademo ani stress ayipotha munde

Best to avoid coffee. Caffeine withdrawal first address chesi, fasting cheyadam better.

[vidhya]

Just now, DummyVariable said:

Best to avoid coffee. Caffeine withdrawal first address chesi, fasting cheyadam better.

Coffee sacrifice kashtam naaku. Edina maanestha instead. Annuals ki velleppdu fasting velthe day antha morose unta.

I am thinking about 16/8

[zarathustra]

4 minutes ago, vidhya said:

Coffee sacrifice kashtam naaku. Edina maanestha instead. Annuals ki velleppdu fasting velthe day antha morose unta.

I am thinking about 16/8

yeah do that, then extend it to 20/4 

[vidhya]

Just now, zarathustra said:

yeah do that, then extend it to 20/4 

👍