Foods without rice/ roti

[kalaa_pipaasi]

1 hour ago, zarathustra said:

intermittent fasting approach

could you explain a bit more on how you do this. like at what intervals you eat again, how often you do fasting in a week etc

[zarathustra]

2 hours ago, kalaa_pipaasi said:

could you explain a bit more on how you do this. like at what intervals you eat again, how often you do fasting in a week etc

6 days a week fasting. Last meal is around 8 pm I sleep around 11 pm. Get up at 5 am go for a 3 to 4 mile run come home do some burpees, pushups and pullups. Don't eat anything after just drink a lot of water. 

First meal I eat around 4 pm or so, usually eat a light sandwich or salad. Around 7 pm drink a bone broth and eat my dinner along with it. One cheat day every week is Saturday I eat whatever whenever. 

[quirky]

5 hours ago, zarathustra said:

If you eat all your food in a 4 hour window you don't even have to cut calories, count calories etc. 

Your body will take care of all the inflammation due to the abundance of ghrelin and insulin like growth factor which peak around the 18 hour mark into your fast. You can pretty much eat whatever in that time. 

I usually eat daal with ghee, one boiled egg, some source of protein(tempeh, natto, chicken/fish etc), some bone broth and yogurt. Some days I eat even some ice cream

idi cousin daggara try chesanu once 

navalla kaledu

please share in which form you consume this? In smoothies or yougurt?

[NYCpal]

53 minutes ago, zarathustra said:

6 days a week fasting. Last meal is around 8 pm I sleep around 11 pm. Get up at 5 am go for a 3 to 4 mile run come home do some burpees, pushups and pullups. Don't eat anything after just drink a lot of water. 

First meal I eat around 4 pm or so, usually eat a light sandwich or salad. Around 7 pm drink a bone broth and eat my dinner along with it. One cheat day every week is Saturday I eat whatever whenever. 

Is bone broth home made ? Do you drink MCT oil ,dinner ki Em tintaru. On cheat day what do you eat .

[kevinUsa]

30 pounds taggali in 2 months em anna unte cheppandi  For now 3 days only fruits

2 days beans like pesalu sprouted  boiled with some Indian spices

1 day ragi java

1 day white rice

 

[kevinUsa]

5 hours ago, Sputnik said:

that's your body asking for carbs and happens usually night times

 

Avunu.

 

[NYCpal]

4 minutes ago, kevinUsa said:

30 pounds taggali in 2 months em anna unte cheppandi  For now 3 days only fruits

2 days beans like pesalu sprouted  boiled with some Indian spices

1 day ragi java

1 day white rice

 

Intermittent fasting with keto cheyi 

[kevinUsa]

2 minutes ago, NYCpal said:

Intermittent fasting with keto cheyi 

Adi try chesa

Running chestunte chekkara vastundi

[zarathustra]

10 minutes ago, kevinUsa said:

30 pounds taggali in 2 months em anna unte cheppandi  For now 3 days only fruits

2 days beans like pesalu sprouted  boiled with some Indian spices

1 day ragi java

1 day white rice

 

Water fast 5 days every month. Two months lo you'll reduce. Do intermittent fasting when you get out of your fast

[kevinUsa]

1 minute ago, zarathustra said:

Water fast 5 days every month. Two months lo you'll reduce. Do intermittent fasting when you get out of your fast

Ok

[Hydrockers]

23 minutes ago, kevinUsa said:

30 pounds taggali in 2 months em anna unte cheppandi  For now 3 days only fruits

2 days beans like pesalu sprouted  boiled with some Indian spices

1 day ragi java

1 day white rice

 

30 pounds in 2 months ante dangerous emo ga kaka

[Hungry_DinoBaby]

26 minutes ago, kevinUsa said:

30 pounds taggali in 2 months em anna unte cheppandi  For now 3 days only fruits

2 days beans like pesalu sprouted  boiled with some Indian spices

1 day ragi java

1 day white rice

 

Take it slow man 10 pounds per month target pettuko 

[Hydrockers]

Ee thread chusaka nenu kuda motivation ayyi chedham anukuntunna



Enni rojulu chestano chudham

Breakfast badulu iathe green tea tagunna with 2 spoons honey 

[Hungry_DinoBaby]

Unnadhi oka life manchiga mekkandi and equal ga exercise cheyandi and baga navvandi 

[kevinUsa]

6 minutes ago, Hydrockers said:

30 pounds in 2 months ante dangerous emo ga kaka

Ante em l e