Foods without rice/ roti

[Hydrockers]

2 minutes ago, kevinUsa said:

Ante em l e

Eppudu pelli?. 

Ma niranjan garini pilustava leda? 

[Heroin]

10 minutes ago, Hydrockers said:

Ee thread chusaka nenu kuda motivation ayyi chedham anukuntunna



Enni rojulu chestano chudham

Breakfast badulu iathe green tea tagunna with 2 spoons honey 

[Hydrockers]

Just now, Heroin said:

Uko akka ivvala okka roju unte adhe padi velu. 

Morning 6 ke tomato pachadi chesi petta chapati or dosha ki ani. 

Chudham enta sepu untano

Ninna only breakfast tinna 3 times tea taga oka bisket packet tinna

Chudham ivvala em Avvudo

[Unityunity2]

7 hours ago, Hungry_DinoBaby said:

1) Fish fillet lite ga spices tho marinate and fry with 1 spoon olive oil or coconut oil

2) baked chicken/air fryer cooked chicken with lite spices

3) cooked veggies with lite spices (you cannot eat cooked veggies as is with only salt.. konchem spices padithey ne thinagalavu

4) millets and minnapapu tho chesina batter for dosa, ponganalu or idly 

5) oat meal or millets upma 

 

 

Inta maturity .. either you are conscious about your weight or Maturity come from experience and age.. so are you into late 30’s

[a_sagittarian]

47 minutes ago, Unityunity2 said:

Inta maturity .. either you are conscious about your weight or Maturity come from experience and age.. so are you into late 30’s

Wrong.., velli lockdown lo release aina thriller cinemalu anni malli chusi vachi cheppu 

[a_sagittarian]

1 hour ago, kevinUsa said:

30 pounds taggali in 2 months em anna unte cheppandi  For now 3 days only fruits

2 days beans like pesalu sprouted  boiled with some Indian spices

1 day ragi java

1 day white rice

 

30 pounds aa… nirahara deeksha cheyali emo. Am struggling to reduce 4 pounds. 

[Peter123]

roasted veggies with olive oil 

[Battu123]

Food ante chalu pages pages vellipotundi tindibothu fellows 

[Sarvapindi]

Gudddha valga tinu inka guddha valga workout seyyi...ganthey..

[bluebadger]

good posting

[zarathustra]

13 hours ago, NYCpal said:

Is bone broth home made ? Do you drink MCT oil ,dinner ki Em tintaru. On cheat day what do you eat .

No bro I buy it on Amazon or a local store. I use this now a days

https://www.amazon.com/Ancient-Nutrition-Collagen-All-Natural-Co-Factors/dp/B01JZP1NXI

MCT oil I haven't tried yet but I use Avocado Oil for cooking which is the best oil to use. Cheat day I usually eat plenty of carbs as I do carb cycling for the rest of the week, mostly home made pizza or pasta, sometimes biriyani etc baaga mingi tinta aa roju. 

[zarathustra]

12 hours ago, kevinUsa said:

Adi try chesa

Running chestunte chekkara vastundi

Drink a lot of water, maybe with some electrolytes infused. 

Chakkara ravadam mostly some potassium deficiency

[zarathustra]

12 hours ago, Hydrockers said:

Ee thread chusaka nenu kuda motivation ayyi chedham anukuntunna



Enni rojulu chestano chudham

Breakfast badulu iathe green tea tagunna with 2 spoons honey 

Honey is somewhat healthy but still too much sugar baa, huge insulin spike

[zarathustra]

12 hours ago, kevinUsa said:

Ante em l e

More realistic is 5 pounds per month raaja, in 6 months you cna lose 30 lbs and maintain it there

[Hydrockers]

3 minutes ago, zarathustra said:

More realistic is 5 pounds per month raaja, in 6 months you cna lose 30 lbs and maintain it there

Ippatike 30 cross ayyindi 

Pillaw dorakatame kastam 

Ippudu kuda taggaka potew inka kastam antadu