Sarvapindi Posted July 27, 2021 Author Report Share Posted July 27, 2021 2 hours ago, Battu123 said: Baga gap vachi vuntadi anukunta bro paya soup baga tagu bokkalu gatti padutai Yes bro..after 3 yrs .. Quote Link to comment Share on other sites More sharing options...
Battu123 Posted July 27, 2021 Report Share Posted July 27, 2021 Just now, Sarvapindi said: Yes bro..after 3 yrs .. Same happened with me bowling and boundary nundi ball visirite hand pani cheyyale few days joint kadilindemo anukunna but set aindi melliga visaradam start chesa tarvata nundi Quote Link to comment Share on other sites More sharing options...
Naaperushiva Posted July 27, 2021 Report Share Posted July 27, 2021 16 hours ago, Sarvapindi said: bowling esthe shoulder pain vastundi va ball throw kuda eyaniki vastaledu..shoulder joint la lak lak antundi.....how make shoulder strong Rotatory cuff exercises cheyyali baa...and also do stretches and use a massager to release the knots or loosen the fascia...this definitely helps.. i do that both pre and post Quote Link to comment Share on other sites More sharing options...
Naaperushiva Posted July 27, 2021 Report Share Posted July 27, 2021 23 minutes ago, Sarvapindi said: Yes bro..after 3 yrs .. after 3 yrs aaduthunnav antey obviously nuvvu entha prepared gaa vellina ...definite gaa first few weeks vuntadhi baa pain...because aa throwing motion complete gaa marchipoyindhi nee body...but above routine definitely helps... nenu 7 yrs tharuvaatha started ee yr konchem bowling veyyatam... Quote Link to comment Share on other sites More sharing options...
MiryalgudaMaruthiRao Posted July 27, 2021 Report Share Posted July 27, 2021 16 hours ago, Sarvapindi said: bowling esthe shoulder pain vastundi va ball throw kuda eyaniki vastaledu..shoulder joint la lak lak antundi.....how make shoulder strong beat slowly ba Quote Link to comment Share on other sites More sharing options...
8pm Posted July 27, 2021 Report Share Posted July 27, 2021 3 minutes ago, MiryalgudaMaruthiRao said: beat slowly ba Y no play Quote Link to comment Share on other sites More sharing options...
MiryalgudaMaruthiRao Posted July 27, 2021 Report Share Posted July 27, 2021 5 minutes ago, 8pm said: Y no play playing no Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted July 27, 2021 Author Report Share Posted July 27, 2021 18 minutes ago, MiryalgudaMaruthiRao said: beat slowly ba beating lefty ba..right aithe ee problem e vachedi kadu Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted July 27, 2021 Author Report Share Posted July 27, 2021 1 hour ago, Naaperushiva said: Rotatory cuff exercises cheyyali baa...and also do stretches and use a massager to release the knots or loosen the fascia...this definitely helps.. i do that both pre and post aa exercises ento jara seppu ba Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted July 27, 2021 Author Report Share Posted July 27, 2021 1 hour ago, Naaperushiva said: after 3 yrs aaduthunnav antey obviously nuvvu entha prepared gaa vellina ...definite gaa first few weeks vuntadhi baa pain...because aa throwing motion complete gaa marchipoyindhi nee body...but above routine definitely helps... nenu 7 yrs tharuvaatha started ee yr konchem bowling veyyatam... pain oka 3,4 days la potundi ba..but shoulder la slight discomfort untundi rotator cuff la edo lak lak antundi nattu loose ainattu..ball throw este malla pain start aitundi.. Quote Link to comment Share on other sites More sharing options...
Naaperushiva Posted July 27, 2021 Report Share Posted July 27, 2021 2 minutes ago, Sarvapindi said: pain oka 3,4 days la potundi ba..but shoulder la slight discomfort untundi rotator cuff la edo lak lak antundi nattu loose ainattu..ball throw este malla pain start aitundi.. @ 01:55 nunchi choodu baa Quote Link to comment Share on other sites More sharing options...
Naaperushiva Posted July 27, 2021 Report Share Posted July 27, 2021 13 minutes ago, Sarvapindi said: pain oka 3,4 days la potundi ba..but shoulder la slight discomfort untundi rotator cuff la edo lak lak antundi nattu loose ainattu..ball throw este malla pain start aitundi.. yes vuntadhi baa andhuke stretches chesthe discomfort thakkuva vuntadhi Quote Link to comment Share on other sites More sharing options...
MiryalgudaMaruthiRao Posted July 27, 2021 Report Share Posted July 27, 2021 16 minutes ago, Sarvapindi said: aa exercises ento jara seppu ba first icing cheyyi aa taruvatha tube lo check cheyyi strengthen shoulder exercises ki Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted July 27, 2021 Author Report Share Posted July 27, 2021 15 minutes ago, Naaperushiva said: @ 01:55 nunchi choodu baa thanks ba Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted July 27, 2021 Author Report Share Posted July 27, 2021 2 hours ago, Naaperushiva said: after 3 yrs aaduthunnav antey obviously nuvvu entha prepared gaa vellina ...definite gaa first few weeks vuntadhi baa pain...because aa throwing motion complete gaa marchipoyindhi nee body...but above routine definitely helps... nenu 7 yrs tharuvaatha started ee yr konchem bowling veyyatam... Where u play ba.. Quote Link to comment Share on other sites More sharing options...
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