ninna cricket match la

[Sarvapindi]

2 hours ago, Battu123 said:

Baga gap vachi vuntadi anukunta bro paya soup baga tagu bokkalu gatti padutai 

Yes bro..after 3 yrs ..

[Battu123]

Just now, Sarvapindi said:

Yes bro..after 3 yrs ..

Same happened with me  bowling and boundary nundi ball visirite hand pani cheyyale few days joint kadilindemo anukunna but set aindi melliga visaradam start chesa tarvata nundi  

[Naaperushiva]

16 hours ago, Sarvapindi said:

bowling esthe shoulder pain vastundi va ball throw kuda eyaniki vastaledu..shoulder joint la lak lak antundi.....how make shoulder strong

Rotatory cuff exercises cheyyali baa...and also do stretches and use a massager to release the knots or loosen the fascia...this definitely helps..

i do that both pre and post

[Naaperushiva]

23 minutes ago, Sarvapindi said:

Yes bro..after 3 yrs ..

after 3 yrs aaduthunnav antey obviously nuvvu entha prepared gaa vellina ...definite gaa first few weeks vuntadhi baa pain...because aa throwing motion complete gaa marchipoyindhi nee body...but above routine definitely helps...

nenu 7 yrs tharuvaatha started ee yr konchem bowling veyyatam...

[MiryalgudaMaruthiRao]

16 hours ago, Sarvapindi said:

bowling esthe shoulder pain vastundi va ball throw kuda eyaniki vastaledu..shoulder joint la lak lak antundi.....how make shoulder strong

beat slowly ba

[8pm]

3 minutes ago, MiryalgudaMaruthiRao said:

beat slowly ba

Y no play

[MiryalgudaMaruthiRao]

5 minutes ago, 8pm said:

Y no play

playing no

[Sarvapindi]

18 minutes ago, MiryalgudaMaruthiRao said:

beat slowly ba

beating lefty ba..right aithe ee problem e vachedi kadu

[Sarvapindi]

1 hour ago, Naaperushiva said:

Rotatory cuff exercises cheyyali baa...and also do stretches and use a massager to release the knots or loosen the fascia...this definitely helps..

i do that both pre and post

aa exercises ento jara seppu ba

[Sarvapindi]

1 hour ago, Naaperushiva said:

after 3 yrs aaduthunnav antey obviously nuvvu entha prepared gaa vellina ...definite gaa first few weeks vuntadhi baa pain...because aa throwing motion complete gaa marchipoyindhi nee body...but above routine definitely helps...

nenu 7 yrs tharuvaatha started ee yr konchem bowling veyyatam...

pain oka 3,4 days la potundi ba..but shoulder la slight discomfort untundi rotator cuff la edo lak lak antundi nattu loose ainattu..ball throw este malla pain start aitundi..

[Naaperushiva]

2 minutes ago, Sarvapindi said:

pain oka 3,4 days la potundi ba..but shoulder la slight discomfort untundi rotator cuff la edo lak lak antundi nattu loose ainattu..ball throw este malla pain start aitundi..

@ 01:55 nunchi choodu baa

[Naaperushiva]

13 minutes ago, Sarvapindi said:

pain oka 3,4 days la potundi ba..but shoulder la slight discomfort untundi rotator cuff la edo lak lak antundi nattu loose ainattu..ball throw este malla pain start aitundi..

yes vuntadhi baa andhuke stretches chesthe discomfort thakkuva vuntadhi

[MiryalgudaMaruthiRao]

16 minutes ago, Sarvapindi said:

aa exercises ento jara seppu ba

first icing cheyyi

aa taruvatha tube lo check cheyyi strengthen shoulder exercises ki

[Sarvapindi]

15 minutes ago, Naaperushiva said:

@ 01:55 nunchi choodu baa

thanks ba

[Sarvapindi]

2 hours ago, Naaperushiva said:

after 3 yrs aaduthunnav antey obviously nuvvu entha prepared gaa vellina ...definite gaa first few weeks vuntadhi baa pain...because aa throwing motion complete gaa marchipoyindhi nee body...but above routine definitely helps...

nenu 7 yrs tharuvaatha started ee yr konchem bowling veyyatam...

Where u play ba..