Anyone want to join Push-ups challenge from August?

[abayegamaza]

3 minutes ago, TOM_BHAYYA said:

100 chesekanna lite theeskodam better bro.. either do 500/day or lite 

kastam anna, neekunna deha doudhyam maaku ekkadundi

[Raazu]

4 minutes ago, TOM_BHAYYA said:

100 chesekanna lite theeskodam better bro.. either do 500/day or lite 

Lite thisukovadam kanna one push-up chesina better ani @Schwarzenegger telling

[Sputnik]

In

[Naaperushiva]

daily each set ki one push up anna penchukunta vellali previous day kanna....

 

[Sputnik]

I can’t do more than 10 in one set

[Naaperushiva]

Just now, Sputnik said:

I can’t do more than 10 in one set

try to 1 up from tomorrow baa...that's how u increase ur capacity...nenu chese rojullo atle increase chesukunta poya it worked for me

[Raazu]

Gals Meeru kuda join

[AFDB_Director]

On 7/28/2021 at 5:35 PM, abayegamaza said:

kastam anna, neekunna deha doudhyam maaku ekkadundi

joke anukunta le bro. 

careful when doing pushups, if you are in 20s picha lite. 30s vachaka 200,300 pushups a big no no. shoulder will be fasaked. I know many stories in my gym where ppl suffer from wrist n shoulder chronic pain. 

edhi chesina moderation lo cheyyandi. mandhu ayina workout ayina

[Sarvapindi]

Bumchik push-ups aa

[Raven_Rayes]

Kids do pushups.

Legends fcuk.

[modi_bhakth]

@Raazu uncle aarogyam antaa kulaasana?

tablets time ki esukuntunnav kadaa?

 

[Gnan_anna]

On 7/29/2021 at 2:57 AM, Raazu said:

Gals n Boys welcome..

 

+1, wide width incined push ups 20 reps in 4 sets every alternate day for next 2 weeks.

[Gnan_anna]

2 hours ago, AFDB_Director said:

joke anukunta le bro. 

careful when doing pushups, if you are in 20s picha lite. 30s vachaka 200,300 pushups a big no no. shoulder will be fasaked. I know many stories in my gym where ppl suffer from wrist n shoulder chronic pain. 

edhi chesina moderation lo cheyyandi. mandhu ayina workout ayina

Rotator cuff dengindhantey anthey sangathalu...better not to do more than 100 push ups per day...

[Raven_Rayes]

3 minutes ago, Gnan_anna said:

Rotator cuff dengindhantey anthey sangathalu...better not to do more than 100 push ups per day...

I do 1000 per hour.

[Gnan_anna]

6 hours ago, Raven_Rayes said:

I do 1000 per hour.