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Posted

Starts August 1 2021- All r welcome.

post count each day.. motivate others!

Posted
4 hours ago, PAVURAM said:

I do 100(5 sets - 20 each set) Pushups a Day for 5 Days a week 

6 pack unda mari 

Posted
5 hours ago, Raazu said:

Starts August 1 2021- All r welcome.

post count each day.. motivate others!

Razu garu endhukandi meku e vayasulo nadumulu pattesthaye

Posted
5 hours ago, PAVURAM said:

I do 100(5 sets - 20 each set) Pushups a Day for 5 Days a week 

recovery time enta uncle?

Posted
5 hours ago, Raazu said:

Starts August 1 2021- All r welcome.

post count each day.. motivate others!

I Am in!

king uncle

but i wont come to db from aug 1 so I will just watch out for ur thread and count myself! Cheers🍻

  • Confused 1
Posted
2 hours ago, chef said:

6 pack unda mari 

pavuraaniki ekadanna 6 packs untaya JP.gif

Posted
10 hours ago, chef said:

6 pack unda mari 

edho shape lo undadaniki Thapa .. six pack antha scene ledhu... I am bad at diet maintenance ......... Simple and Straight Answer potta aithey ledhu ... shape lo unna anthey

Posted
20 minutes ago, PAVURAM said:

edho shape lo undadaniki Thapa .. six pack antha scene ledhu... I am bad at diet maintenance ......... Simple and Straight Answer potta aithey ledhu ... shape lo unna anthey

natural work outs ante the ones without using any gym equipment - chala slow process bro - u r in the perfect track 

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