yemdoing Posted August 2, 2021 Report Posted August 2, 2021 only 7 , lets see If I can do 10 tomorrow. keep the flow going Quote
PAVURAM Posted August 2, 2021 Report Posted August 2, 2021 If its getting easy with same style of pushups go for inclined or diamond shape pushups... 1 Quote
Naaperushiva Posted August 2, 2021 Report Posted August 2, 2021 1 hour ago, PAVURAM said: If its getting easy with same style of pushups go for inclined or diamond shape pushups... yes...and diamond pushups engages triceps and the pec minor more compared to the traditional pushups...So it's better to change once if somebody feels that they hit a plateau Quote
Naaperushiva Posted August 2, 2021 Report Posted August 2, 2021 Just completed...today little sore so only did...62 in 3 sets 22-20-20 Quote
DuvvaAbbulu Posted August 10, 2021 Report Posted August 10, 2021 Just completed 20-19-18 club lo join avvaka mundhu 10- 10 -10 chesthunde Thnaks @razzu123 for starting this challenge Quote
libraguy863 Posted August 10, 2021 Report Posted August 10, 2021 1st day 25 gradually 15-20 and sometimes missed a day Quote
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