Going to gym for one week , no changes

[iddaritho]

Doing gym for 1 week , no changes noted so far , on balanced diet 

How long will it take to see some changes 

[Sputnik]

lol

[Sputnik]

one week ke changes ante andaram flat stomach toned bodies tho undetollam

Patience and perseverance are your words now

[Sputnik]

first week you will lose salt and water weight though.

If your diet is really balanced.

[jambalhaatraja]

give yourself 6 months...weight loss is a journey and not instant maggie

[tacobell fan]

Iddaritho velthe one week lo you can see results.

[Dabbakai]

1 hour ago, iddaritho said:

Doing gym for 1 week , no changes noted so far , on balanced diet 

How long will it take to see some changes 

em chestunnavoo ikkada post veyyi

aina nuvvemanna below 30 haa 1 week lo visible changes ravadaniki.

what exactly you are doing in the gym ?

muscle sore toh one day anna suffer ayyava leda ??

[bluebadger]

depends on how many hours of work out per day and weight and diet factors kada

[Heroin]

nice post 

[Hungry_DinoBaby]

2 hours ago, iddaritho said:

Doing gym for 1 week , no changes noted so far , on balanced diet 

How long will it take to see some changes 

2 months min

[Deadp0ol2]

[Battu123]

3months lo changes kanipisthai 6months lo 6pack vastundi strict diet maintain cheste y 

 

[TOM_BHAYYA]

2 hours ago, iddaritho said:

Doing gym for 1 week , no changes noted so far , on balanced diet 

How long will it take to see some changes 

Same Nenu kuda 3 weeks nundi pothjnna bro.. potta etlundho atle undhi.. adheppudu thaggudhho packs eppudu osthayo

[Peter123]

what are your goals ? you need to know your goals before you start 

1 week you can see some changes, again what are you looking for, ? whats your diet, ?what your body style, what are you doing at the gym, if you're a amateur, then for some basic changes it should be atleast 4-6 weeks to see any changes, 

[Raja_Returns]

bro 1week ayena change ledu ante koncham pedda issue ne

late cheyaku doctor ni meet av, entha late chesthe antha danger zone loki pothunattu nuvvu