Going to gym for one week , no changes

[TOM_BHAYYA]

19 minutes ago, Raja_Returns said:

bro 1week ayena change ledu ante koncham pedda issue ne

late cheyaku doctor ni meet av, entha late chesthe antha danger zone loki pothunattu nuvvu

 

Ankul 3 weeks aina change raledhante

[Odale]

3 hours ago, iddaritho said:

Doing gym for 1 week , no changes noted so far , on balanced diet 

How long will it take to see some changes 

Avoid rice and curry for 3 weeks and no fast food

[AndhraneedSCS]

"Going to gym" ante urike visiting ki velthunnava? velli emi chestunnavu?

[Naaperushiva]

4 hours ago, iddaritho said:

Doing gym for 1 week , no changes noted so far , on balanced diet 

How long will it take to see some changes 

minimum 6 weeks baa.. to see atleast some changes ...

if ur a complete noob to weight lifting etc u'll see some noob gains...

[iddaritho]

 this is day 10 , of gym , I am running for 3 miles to gym , there i have PUSH / PULL / LEGS Routine ( looked up in youtube) , day one i am concentrating on chest bench press / incline bench press , dumbbell press , the other machine where you pull the cord , triceps exercise , day two pull using the machine and day three 30 squats with 75 pounds weight , dead lift of 100 pounds , lunges. 

day 4 is rest 

Diet wise , eating regular food , no significant changes other than increasing lean meat and decreasing carbohydrates slightly , I am eating a very large bowel of salad with meat for lunch immediately after coming from GYM. 

Goal is weight loss and to look very fit , don't want to bulk up , goat weight loss is 20 kgs ,

muscles are sore every day 

[Raazu]

6 hours ago, iddaritho said:

Doing gym for 1 week , no changes noted so far , on balanced diet 

How long will it take to see some changes 

Trainer ni pettuko one month! Then u can do on your own. Ask him to give a workout plan for your goals.diet is important too.

 

[veerigadu]

6 minutes ago, iddaritho said:

 this is day 10 , of gym , I am running for 3 miles to gym , there i have PUSH / PULL / LEGS Routine ( looked up in youtube) , day one i am concentrating on chest bench press / incline bench press , dumbbell press , the other machine where you pull the cord , triceps exercise , day two pull using the machine and day three 30 squats with 75 pounds weight , dead lift of 100 pounds , lunges. 

day 4 is rest 

Diet wise , eating regular food , no significant changes other than increasing lean meat and decreasing carbohydrates slightly , I am eating a very large bowel of salad with meat for lunch immediately after coming from GYM. 

Goal is weight loss and to look very fit , don't want to bulk up , goat weight loss is 20 kgs ,

muscles are sore every day 

Direct ga 8 packs bayataki vasthayiii soon 

[Tomb__ayya]

asalu second day ki biceps oka 5 inches grow avvali bro, chest 8 inches grow avvali, 1 week lo 7 packs, 8th day ki 8 packs bayatapadali, thats a rule. One week ayina pedhaga change ledu antunnav ante, inka better maneseyi bro gym, neeku workout avvadu workouts.

[mirchi_bajji]

you actually gain weight initially.  

 

[LungiLingaraju]

Give yourself 3 months .. after 4-5 weeks you will notice… after 8-10weeks closer ones to you will notice.. 12-14 weeks later everyone will notice your change.. give it 3-4 months 

[Raja_Returns]

3 hours ago, TOM_BHAYYA said:

Ankul 3 weeks aina change raledhante

3weeks ayena no change ha

asalu nuvvu inka bathiki unav ante medical rangam lone miracle idi

[iddaritho]

can any gym goers post their work out routine , and also if you have any gif or videos of how to use weights 

i created my own looking at all the available videos online

[a_sagittarian]

Idantha kadu.. ee week velladam maneyi. Change kanipinchakapothe apudu Inko post veyyi

[a_sagittarian]

3 hours ago, TOM_BHAYYA said:

Ankul 3 weeks aina change raledhante

Change the gym 

[Anta Assamey]

One week kadu... Minimum 1 month taruvata matladu...