Going to gym for one week , no changes

[iddaritho]

Just noticing changes in my deltoid and biceps and back muscles lately push pull and leg work out 3 days on 2 days off 

 

[Pashuvu]

3 minutes ago, iddaritho said:

Just noticing changes in my deltoid and biceps and back muscles lately push pull and leg work out 3 days on 2 days off 

 

Annintikanna last ki poyedi potta and lower back fat

[iddaritho]

Feel good , after rest day shapes visible nicely especially chest and shoulders super 

feeling very confident 

[jiggubhai]

On 8/5/2021 at 3:51 AM, iddaritho said:

Doing gym for 1 week , no changes noted so far , on balanced diet 

How long will it take to see some changes 

Gym ki velladamena leka andulo edanna exercises kuda chestunnava?

Nenu modatlo gym ki velli chai taguthu, newpaper chadivi, gym owner gaditho solleskuni vachetonni but ofc, I never complained that I had family pack anuko 😁

[graghu]

Which gym bro.. community gym antey koncham focus pedutav.. lifetime lantivi ayte poril ni chusudu avutadi

[covid2021]

2 minutes ago, graghu said:

Which gym bro.. community gym antey koncham focus pedutav.. lifetime lantivi ayte poril ni chusudu avutadi

 correste bruh

[iddaritho]

24 minutes ago, graghu said:

Which gym bro.. community gym antey koncham focus pedutav.. lifetime lantivi ayte poril ni chusudu avutadi

I live in golf club houses , they have state of the art gym equipment and some times I am the only one in gym 

[jambalhaatraja]

1 week lo are you just going and seeing kandalu tirgina people and some photos...listening some music and coming back?