Genuine Q: How to get 6 to 7 hrs of sound sleep?

[Raazu]

I hardly get 3 hrs of sound sleep, rest I will be awake atu itu nusulthu wait for sun rise!

[k2s]

2 minutes ago, Raazu said:

I hardly get 3 hrs of sound sleep, rest I will be awake atu itu nusulthu wait for sun rise!

do this  and you will go to sleep immediately 

[MysoreJackson]

19 minutes ago, Raazu said:

I hardly get 3 hrs of sound sleep, rest I will be awake atu itu nusulthu wait for sun rise!

I was about to post the same question today or tomorrow.... naadhi, same problem... I'm attempting to sleep by 11 p.m., but by the time I fall asleep, it will be 2-3 a.m., and I'll be up by 7 a.m.... I'm thinking about taking some sleeping pills, but I'm concerned that it will become a habit... I'm already following being away from tv/mobile and having dinner on time but still same problem...

[Raazu]

Just now, MysoreJackson said:

I was about to post the same question today or tomorrow.... naadhi, same problem... I'm attempting to sleep by 11 p.m., but by the time I fall asleep, it will be 2-3 a.m., and I'll be up by 7 a.m.... I'm thinking about taking some sleeping pills, but I'm concerned that it will become a habit... I'm already following being away from tv/mobile and having dinner on time but still same problem...

Don’t take medicine.

[ShruteSastry]

Drink Chamomile tea.

[Raazu]

8 minutes ago, ShruteSastry said:

Drink Chamomile tea.

Will it work?

[simha2727]

Work out ..

[kfrockz]

17 minutes ago, Raazu said:

Will it work?

not sure. but a glass of wine 20 mins before dinner helps me.

[iphone]

 chex 3 hours a day

[Shameless]

1 hour ago, Raazu said:

I hardly get 3 hrs of sound sleep, rest I will be awake atu itu nusulthu wait for sun rise!

I had similar problem before since I didn't get much tired, so I set up a table fan keep close to me...problem solved bro...

[Raazu]

Just now, Shameless said:

I had similar problem before since I didn't get much tired, so I set up a table fan keep close to me...problem solved bro...

Niku Vanessa vundhi bro.. I am single 

[Shameless]

35 minutes ago, Raazu said:

Niku Vanessa vundhi bro.. I am single 

...ippudu ardham ayyindhi nee asalu problem ento bro...

[AryaD]

52 minutes ago, MysoreJackson said:

I was about to post the same question today or tomorrow.... naadhi, same problem... I'm attempting to sleep by 11 p.m., but by the time I fall asleep, it will be 2-3 a.m., and I'll be up by 7 a.m.... I'm thinking about taking some sleeping pills, but I'm concerned that it will become a habit... I'm already following being away from tv/mobile and having dinner on time but still same problem...

check your harmone levels. especially Free T.

[Anta Assamey]

[Epic]

Warm shower, meditation, dark room, no screen time before bed, drink warm water, fresh bed, fresh air, you can try melatonin once in a while.