Dinner salad recipes

[Sarvapindi]

seppundri va manchi vi..iga annam bandh seyyale….

[Sputnik]

Eat sarvapindi 

[Swatkat]

5 minutes ago, Sarvapindi said:

seppundri va manchi vi..iga annam bandh seyyale….

Annam bandh chesi elli salmom tuna olive oil chicken grill or pan fry chey. Chapathi and bengal grams tho or guggilthao thalimpu eskoni with chilly and salt vesi thinu. Lekapothey rayalseema jonnal thinu (never had this). Palli chutney thinu for protein nad pesarattu thinu ( lots of protein) nin stick pan use chey less than teaspoon of oil lo ipodhi. Inka dinner antey chapathi thinna annam thinna okate lite ethuko chapathis. Kakarkaya, guava, morning apples ( not sure anout your sugar kevel) daily 4- miles walk chey ( edhi chi esi intiki vachi apudu lite ga 2-3 chapathis with lots of veggies like beerakaya, sorakaya, palakura dal, thinu. Mrg levagane green tea marchipoku and before walking ki elle mundhu inko cup taagu without sugar. You will be fit and inka ekuva hot threads lo kanapadthavu. Weekend lite ga oka one or two peg whiskey kotti panduko

 

[Sarvapindi]

10 minutes ago, Swatkat said:

Annam bandh chesi elli salmom tuna olive oil chicken grill or pan fry chey. Chapathi and bengal grams tho or guggilthao thalimpu eskoni with chilly and salt vesi thinu. Lekapothey rayalseema jonnal thinu (never had this). Palli chutney thinu for protein nad pesarattu thinu ( lots of protein) nin stick pan use chey less than teaspoon of oil lo ipodhi. Inka dinner antey chapathi thinna annam thinna okate lite ethuko chapathis. Kakarkaya, guava, morning apples ( not sure anout your sugar kevel) daily 4- miles walk chey ( edhi chi esi intiki vachi apudu lite ga 2-3 chapathis with lots of veggies like beerakaya, sorakaya, palakura dal, thinu. Mrg levagane green tea marchipoku and before walking ki elle mundhu inko cup taagu without sugar. You will be fit and inka ekuva hot threads lo kanapadthavu. Weekend lite ga oka one or two peg whiskey kotti panduko

 

anni seppinav adigindhi thappa

[Swatkat]

Salad antey endhi salad thini pandukuntava? Not good but salad antey inka raddish carrot keera tomato broccoli eve inka boiled and bore mingithey lite ga salt esi water lo unchithey tesi thinu. I love dondakai raw too.

[afacc123]

18 minutes ago, Sarvapindi said:

seppundri va manchi vi..iga annam bandh seyyale….

Idli sambar hot 

8 idlis plus hot sambar 

bliss 

[ZoomNaidu]

2 minutes ago, afacc123 said:

Idli sambar hot 

8 idlis plus hot sambar 

bliss 

Max enni idlis thintaav ?? 

[afacc123]

23 minutes ago, Sarvapindi said:

seppundri va manchi vi..iga annam bandh seyyale….

Musalidivi kaaale kada 

 

[afacc123]

3 minutes ago, ZoomNaidu said:

Max enni idlis thintaav ?? 

Max mood meeda but 2 plates chaalu with per plate 4 

[Sarvapindi]

11 minutes ago, afacc123 said:

Idli sambar hot 

8 idlis plus hot sambar 

bliss 

avi podduna tintam kada kaka malla night kuda avena

[Sarvapindi]

9 minutes ago, afacc123 said:

Musalidivi kaaale kada 

 

Bp sugar vastayemo ba.. 

[Hungry_DinoBaby]

35 minutes ago, Sarvapindi said:

seppundri va manchi vi..iga annam bandh seyyale….

Aakulu thini brathakalevu uncle .. exe chesko millets or brown rice ki switch avvu .. em thinakapothe work cheyyalem ..personal experience .. if u dont have job, then u can go hard on urself.. kumbalu kumbalu food thinakunda oka good portion thini urukatamee gym lo

[Swatkat]

28 minutes ago, afacc123 said:

Idli sambar hot 

8 idlis plus hot sambar 

bliss 

Pothadu ah manishi sugar ekkuvai papam champedhamani chusthunava enti chinapilodni chesi

[Battu123]

1 hour ago, Swatkat said:

Annam bandh chesi elli salmom tuna olive oil chicken grill or pan fry chey. Chapathi and bengal grams tho or guggilthao thalimpu eskoni with chilly and salt vesi thinu. Lekapothey rayalseema jonnal thinu (never had this). Palli chutney thinu for protein nad pesarattu thinu ( lots of protein) nin stick pan use chey less than teaspoon of oil lo ipodhi. Inka dinner antey chapathi thinna annam thinna okate lite ethuko chapathis. Kakarkaya, guava, morning apples ( not sure anout your sugar kevel) daily 4- miles walk chey ( edhi chi esi intiki vachi apudu lite ga 2-3 chapathis with lots of veggies like beerakaya, sorakaya, palakura dal, thinu. Mrg levagane green tea marchipoku and before walking ki elle mundhu inko cup taagu without sugar. You will be fit and inka ekuva hot threads lo kanapadthavu. Weekend lite ga oka one or two peg whiskey kotti panduko

 

wow ni glamour & fitness secret idena annai 

[Sarvapindi]

25 minutes ago, Swatkat said:

Pothadu ah manishi sugar ekkuvai papam champedhamani chusthunava enti chinapilodni chesi

Idli lo kuda sugar untada