Gym Time for people who visiting gym every day

[iddaritho]

What sequence are you following 

 

1 . I started with Push.  Pull and legs and 2 days break 

 Noticing significant changes in my shoulders and arms 

deadlift I am doing around 180 lbs 

squats with 120 lbs 

bench with 90 lbs 

now they are feeling light and easy to do 

I don’t want to injure by doing more how did you guys increase or decreases your weights 

3 How much time between each sets 

I spent around 2 minutes between each set 

4 what do you do for relaxation and also stretching

5. Plank time  how much time do you guys do usually 

it is difficult to maintain more than 1 to 2 minutes 

I included push up , plank and suryanamaskaras every day as a routine and 10 reps of stair climbing 

suggestions from gym body builders 

my goal is not beefing up , but to look fit and be able to go to beach 

[Epic]

5 miles treadmill everyday. Anthe.

[iddaritho]

1 minute ago, Epic said:

5 miles treadmill everyday. Anthe.

I run  and bike 5 miles back and forth to gym every other day 

[Peter123]

weight ?

time between reps is just to make sure you breath out normally, making your heart rate cool down, depends on each individual, i take 1-2 minutes for my heart rate to be normal. 

goals are important before you start anything, you doing whole body, you didnt mention your back tho, also whats your cardio, also maintain a timetable, like for upper body a day, arms a day, shoulders a day, back and neck a day, lowr body a day and so on, muscle need to be cool down once you work on it, so that it grows good when you hit that muscle, the rest would be a day or 2, so just don hit all in a single day, you'd end up no where. 

 

less weights more reps is just fine, rather than HIIT style, heavy weights and less reps, possibility of hurting especially of you are an amateur, or fresher. 

no need to work with high pressure on planks do what ever you can, by doing everyday increase 5 seconds, next wek try increasing 10 secs, but if this is hard you can try abs, push ups for strong core, google abs exercises yourself. 

stretching normally if you are regular you'dnt be hot with pranks, but if you do there are tons of stretchings in youtube if you want to take a look, 

Good Luck!!

 

[iddaritho]

19 minutes ago, Peter123 said:

weight ?

time between reps is just to make sure you breath out normally, making your heart rate cool down, depends on each individual, i take 1-2 minutes for my heart rate to be normal. 

goals are important before you start anything, you doing whole body, you didnt mention your back tho, also whats your cardio, also maintain a timetable, like for upper body a day, arms a day, shoulders a day, back and neck a day, lowr body a day and so on, muscle need to be cool down once you work on it, so that it grows good when you hit that muscle, the rest would be a day or 2, so just don hit all in a single day, you'd end up no where. 

 

less weights more reps is just fine, rather than HIIT style, heavy weights and less reps, possibility of hurting especially of you are an amateur, or fresher. 

no need to work with high pressure on planks do what ever you can, by doing everyday increase 5 seconds, next wek try increasing 10 secs, but if this is hard you can try abs, push ups for strong core, google abs exercises yourself. 

stretching normally if you are regular you'dnt be hot with pranks, but if you do there are tons of stretchings in youtube if you want to take a look, 

Good Luck!!

 

Do you have routine 

I am following a guy athlean in YouTube for workout 

can you send me pictures of what you are doing 

[perugu_vada]

No gym, daily I go for brisk walk and in between running when I take my daughter for cycling 

[tacobell fan]

@iddaritho chesthe manchi results vastayi. Believe me. 

[BeerBob123]

Just beat in between the sets ani @Sarvapindi uncle telling

[Swatkat]

3 hours ago, iddaritho said:

What sequence are you following 

 

1 . I started with Push.  Pull and legs and 2 days break 

 Noticing significant changes in my shoulders and arms 

deadlift I am doing around 180 lbs 

squats with 120 lbs 

bench with 90 lbs 

now they are feeling light and easy to do 

I don’t want to injure by doing more how did you guys increase or decreases your weights 

3 How much time between each sets 

I spent around 2 minutes between each set 

4 what do you do for relaxation and also stretching

5. Plank time  how much time do you guys do usually 

it is difficult to maintain more than 1 to 2 minutes 

I included push up , plank and suryanamaskaras every day as a routine and 10 reps of stair climbing 

suggestions from gym body builders 

my goal is not beefing up , but to look fit and be able to go to beach 

Super bro keep doing

[Swatkat]

2 minutes ago, BeerBob123 said:

Just beat in between the sets ani @Sarvapindi uncle telling

Uncle exercise ki gym ki vellalnsina avasaram ledhu just verevi untaye le

[donuts]

t

3 hours ago, iddaritho said:

What sequence are you following 

 

1 . I started with Push.  Pull and legs and 2 days break 

 Noticing significant changes in my shoulders and arms 

deadlift I am doing around 180 lbs 

squats with 120 lbs 

bench with 90 lbs 

now they are feeling light and easy to do 

I don’t want to injure by doing more how did you guys increase or decreases your weights 

3 How much time between each sets 

I spent around 2 minutes between each set 

4 what do you do for relaxation and also stretching

5. Plank time  how much time do you guys do usually 

it is difficult to maintain more than 1 to 2 minutes 

I included push up , plank and suryanamaskaras every day as a routine and 10 reps of stair climbing 

suggestions from gym body builders 

my goal is not beefing up , but to look fit and be able to go to beach 

try 5 X 5 strong man routine to increases weights.  this is the best and long term viable fitness option. no need to do abs workout at all..with in 6 months u will get very strong abs due to core stabilization by  following this routine. 

https://www.fitnessandpower.com/training/workout-routines/5x5-workout-routine#:~:text=The 5×5 Workout Routine 1 Bench-Press 1-2 warm-up,your max 5 rep for Rows .

 

i do 60 to 90 mints cardio in the morning and follow this routine with weights in the evening or night. it helped me stay lean muscular  and very good shape all through out the year..i am following this routine from 3 years with out missing it. it make me look forward for my workout. very challenging and i like challenging myself.

i use to follow push,pull and legs break 1day and push,pull,legs...it worked well but took lot of time to get to shape. 

have to do lot of different kinds of isolation exercises and sets to stay lean and have to be very strict in dite tooo to stay in shape..have to work out for close to 2 to 3 hours in a day to keep the gains.

but this 5 X 5 only takes 45 to 60  mints max on weights and i do 60 to 90 cardio like walking and jogging max 2 hours of workout in a day is very easy accommodate in schedule. u can also go easy on dite and be leanent .

 

Just give it a try for couple of months ..u will see the results...i think u will like it.  

[iddaritho]

On 9/1/2021 at 1:55 AM, donuts said:

t

try 5 X 5 strong man routine to increases weights.  this is the best and long term viable fitness option. no need to do abs workout at all..with in 6 months u will get very strong abs due to core stabilization by  following this routine. 

https://www.fitnessandpower.com/training/workout-routines/5x5-workout-routine#:~:text=The 5×5 Workout Routine 1 Bench-Press 1-2 warm-up,your max 5 rep for Rows .

 

i do 60 to 90 mints cardio in the morning and follow this routine with weights in the evening or night. it helped me stay lean muscular  and very good shape all through out the year..i am following this routine from 3 years with out missing it. it make me look forward for my workout. very challenging and i like challenging myself.

i use to follow push,pull and legs break 1day and push,pull,legs...it worked well but took lot of time to get to shape. 

have to do lot of different kinds of isolation exercises and sets to stay lean and have to be very strict in dite tooo to stay in shape..have to work out for close to 2 to 3 hours in a day to keep the gains.

but this 5 X 5 only takes 45 to 60  mints max on weights and i do 60 to 90 cardio like walking and jogging max 2 hours of workout in a day is very easy accommodate in schedule. u can also go easy on dite and be leanent .

 

Just give it a try for couple of months ..u will see the results...i think u will like it.  

I didn’t find any proper videos 

some only talks about Squats , dead lift and bench press just three exercises when you spend 45minutes on ? 
 

[Be_happy]

I go to cardio and strength training group classes. I don’t think much about any workout routine . Just show up on time to class at least 4 days a week. Been doing this for 5-6 years.

 Advantages- stay lean, big appetite. Can control my whole body so easily. least possible mental effort. 1 hour  a class is 4 hours a week. 
 

P.S - I learnt the ‘form’ before I started workouts few years ago.

[donuts]

21 hours ago, iddaritho said:

I didn’t find any proper videos 

some only talks about Squats , dead lift and bench press just three exercises when you spend 45minutes on ? 
 

yes only those 3 exercises, it will make you work every single muscle in the body... 

[iddaritho]

2 hours ago, donuts said:

yes only those 3 exercises, it will make you work every single muscle in the body... 

every day or any rest day