Gym Time for people who visiting gym every day

[grogu]

On 9/3/2021 at 2:03 AM, Be_happy said:

I go to cardio and strength training group classes. I don’t think much about any workout routine . Just show up on time to class at least 4 days a week. Been doing this for 5-6 years.

 Advantages- stay lean, big appetite. Can control my whole body so easily. least possible mental effort. 1 hour  a class is 4 hours a week. 
 

P.S - I learnt the ‘form’ before I started workouts few years ago.

[Swatkat]

On 9/3/2021 at 2:03 AM, Be_happy said:

I go to cardio and strength training group classes. I don’t think much about any workout routine . Just show up on time to class at least 4 days a week. Been doing this for 5-6 years.

 Advantages- stay lean, big appetite. Can control my whole body so easily. least possible mental effort. 1 hour  a class is 4 hours a week. 
 

P.S - I learnt the ‘form’ before I started workouts few years ago.

Best bro

[Dabbakai]

On 8/31/2021 at 9:52 PM, iddaritho said:

What sequence are you following 

 

1 . I started with Push.  Pull and legs and 2 days break 

 Noticing significant changes in my shoulders and arms 

deadlift I am doing around 180 lbs 

squats with 120 lbs 

bench with 90 lbs 

now they are feeling light and easy to do 

I don’t want to injure by doing more how did you guys increase or decreases your weights 

3 How much time between each sets 

I spent around 2 minutes between each set 

4 what do you do for relaxation and also stretching

5. Plank time  how much time do you guys do usually 

it is difficult to maintain more than 1 to 2 minutes 

I included push up , plank and suryanamaskaras every day as a routine and 10 reps of stair climbing 

suggestions from gym body builders 

my goal is not beefing up , but to look fit and be able to go to beach 

https://www.muscleandstrength.com/workouts/phul-workout
 

First don't get intimidated by the ppl around you. 
I am following this. 
aina one size fits all will never workout in terms of body. nee body ki workout ayindii naaku kaadu naaku ayindi migitha vallaki avvali ani rule ledu. 

depending on your goals consistent ga diet and workouts chesukunta povadame. plateau hit aithe workout change cheyadame. 

time between sets ante cool down ee 

relaxation ki 15 mins stretch and some yoga poses, later savasan 

Plank time evaru entha cheste emi. dont compare with others. 

 

1st daniki I will only train at my comfortable weights. Form is important. If lower weights toh I have good form I will increase the reps 

[jiggubhai]

On 8/31/2021 at 10:07 PM, Swatkat said:

Uncle exercise ki gym ki vellalnsina avasaram ledhu just verevi untaye le

rey swathi inka gym chestunnava leka apesava?

[Shameless]

My routine is Chest with biceps/triceps, Shoulders with back, and legs with cardio/abs...

[raghuraj]

My routine.. Cardio One day including legs Threadmill or elptical and climbing steps machine untadi adi kodii sepu.. Chest triceps one day.. Shoulder Biceps one day.. Sat Sun mood untey povudu or dengi tinni koncham mandu vesi padatam

[Swatkat]

12 hours ago, jiggubhai said:

rey swathi inka gym chestunnava leka apesava?

Epudu zym mokam chudale. Ellalangey okalaaga untadhi game better

[jiggubhai]

6 hours ago, Shameless said:

My routine is Chest with biceps/triceps, Shoulders with back, and legs with cardio/abs...

so you workout 3 days a week? or do you do 3x2 = 6 days a week? I think you are describing PPL routine

[Shameless]

7 minutes ago, jiggubhai said:

so you workout 3 days a week? or do you do 3x2 = 6 days a week? I think you are describing PPL routine

6 days a week bro...sometimes no break

[jiggubhai]

1 minute ago, Shameless said:

6 days a week bro...sometimes no break

damn.. how long does each workout take? 6 days a week ante chala dedication kaavali

[Shameless]

8 minutes ago, jiggubhai said:

damn.. how long does each workout take? 6 days a week ante chala dedication kaavali

1.5 hrs kacchithanga ketayistha bhayya everyday...inka chest ki oka 30 mins ekkuva avthundhi anuko...

last week family issues valla vellaledhu gym ki...ee week emo nenu sick unde....but luckily again started from yesterday...

[k2s]

On 8/31/2021 at 6:52 PM, iddaritho said:

What sequence are you following 

 

1 . I started with Push.  Pull and legs and 2 days break 

 Noticing significant changes in my shoulders and arms 

deadlift I am doing around 180 lbs 

squats with 120 lbs 

bench with 90 lbs 

now they are feeling light and easy to do 

I don’t want to injure by doing more how did you guys increase or decreases your weights 

3 How much time between each sets 

I spent around 2 minutes between each set 

4 what do you do for relaxation and also stretching

5. Plank time  how much time do you guys do usually 

it is difficult to maintain more than 1 to 2 minutes 

I included push up , plank and suryanamaskaras every day as a routine and 10 reps of stair climbing 

suggestions from gym body builders 

my goal is not beefing up , but to look fit and be able to go to beach 

join F45  and try for 2-3 months.. anni set ayithayi.. 

[SwamyRaRa]

Suggest some elliptical?

[SwamyRaRa]

12 hours ago, SwamyRaRa said:

Suggest some elliptical?

Ltt

[AvramFaind]

It's great to see your dedication to the gym! Your workout sequence sounds well-structured, focusing on Push, Pull, and Legs with adequate rest days is a smart approach. As for increasing or decreasing weights, it's essential to listen to your body. Gradually increasing weights to challenge yourself is a good strategy, but always prioritize proper form to prevent injuries. Your goal of looking fit and beach-ready is fantastic! Keep up the hard work, and remember, it's about the journey as much as the destination. For more workout inspiration, you can check out the pull exercises on https://www.trxtraining.com/blogs/news/pull-exercises. Keep rocking at the gym!