Easy weight loss upto 30kg in three months

[huma]

Please watch video at 1.5x speed, taathayya chaala slow ga  matladutaaru

[tacobell fan]

@thanks bro, chala dilemma lo unna ela taggalo ani ee video ichav

[Dhimputha]

30 kgs or 66 pounds in 3 months is very dangerous..

Upto 30 pounds is fine.. which is 10 pounds a month but remmeber after losing water weight fat doesn’t come off that easy its a slow process.. dont rush

[tacobell fan]

Jokes apart, but I agree Intermittent fasting is best if you can do this. My friend is working on clinical research as we speak and we are seeing tremendous results from patients. 

[JustChill_Mama]

Koseyinchukunte pola ani @potti_ramayya @TOM_BHAYYA tho antundey

[jiggubhai]

arey mee yavva.. 3 months la 30 kg ante 10gi potaru.. 

safe weight loss is 1 lb per week (5 - 6 kgs). Max you can try is 2 lbs per week (10 - 12 kgs). Don't go beyond that and plz don't post these dangerous videos.

[huma]

1 hour ago, jiggubhai said:

arey mee yavva.. 3 months la 30 kg ante 10gi potaru.. 

safe weight loss is 1 lb per week (5 - 6 kgs). Max you can try is 2 lbs per week (10 - 12 kgs). Don't go beyond that and plz don't post these dangerous videos.

sarigga video sudu na royya, adi maximum 

[Swatkat]

1 hour ago, jiggubhai said:

arey mee yavva.. 3 months la 30 kg ante 10gi potaru.. 

safe weight loss is 1 lb per week (5 - 6 kgs). Max you can try is 2 lbs per week (10 - 12 kgs). Don't go beyond that and plz don't post these dangerous videos.

one-1-1.25 fat percent taggali one month lo. And one week lo 1-2 lb is fine overall ga 4-5 kg is good

[jiggubhai]

30 minutes ago, huma said:

sarigga video sudu na royya, adi maximum 

chuse talking baa

[jiggubhai]

6 minutes ago, Swatkat said:

one-1-1.25 fat percent taggali one month lo. And one week lo 1-2 lb is fine overall ga 4-5 kg is good

4-5 kg in a month?

[bluebadger]

3 months lo 30 kg weight gain avtadaa - its a slow process reduction should be same as well

[vachesa]

1 hour ago, bluebadger said:

3 months lo 30 kg weight gain avtadaa - its a slow process reduction should be same as well

Challenge accepted-Hold my biryani 

[bluebadger]

Just now, vachesa said:

Challenge accepted-Hold my biryani 

ante pani petukoni weight gain chesta ante avtademo 

[Swatkat]

6 hours ago, jiggubhai said:

4-5 kg in a month?

Possible bro 4-5lbs bro

[sage]

It is 100 % correct , It worked for me. I cannot exactly say how much time I took. but i definitely felt light weight . I came down from 195lb's to 172 lbs. I included some exercises too.

16/8 fasting.   eat from 12 noon to 8 pm. and then fast from 8 pm to 12.00 noon. 

During fasting hours you can drink water or coffee without sugars (any liquid less than 50 calories)

Exercise in morning is good to reduce weight( as you fast overnight and will start using body fat for energy)  if you do evening exercise you will not reduce much weight as you will get energy from food you ate only few hours before.