Easy weight loss upto 30kg in three months

[tacobell fan]

4 minutes ago, sage said:

It is 100 % correct , It worked for me. I cannot exactly say how much time I took. but i definitely felt light weight . I came down from 195lb's to 172 lbs. I included some exercises too.

16/8 fasting.   eat from 12 noon to 8 pm. and then fast from 8 pm to 12.00 noon. 

During fasting hours you can drink water or coffee without sugars (any liquid less than 50 calories)

Exercise in morning is good to reduce weight( as you fast overnight and will start using body fat for energy)  if you do evening exercise you will not reduce much weight as you will get energy from food you ate only few hours before.

This is exactly what is being followed in clinical research now

[idibezwada]

Manthena satti uncle from long back telling, evening 7 tarvata tinakandi..daily 2 or 1 time ee tinandi ...try keeping the stomach empty...okkadu vinadu...ade Veermachigadi lantodu vachi baaga oil and ghee veskoni NV mingi tinandi ante sammaga untadi

[tacobell fan]

4 minutes ago, idibezwada said:

Manthena satti uncle from long back telling, evening 7 tarvata tinakandi..daily 2 or 1 time ee tinandi ...try keeping the stomach empty...okkadu vinadu...ade Veermachigadi lantodu vachi baaga oil and ghee veskoni NV mingi tinandi ante sammaga untadi

Veeru uncle maatalu vinu addam ga dorikipoyaru. I know people close to me suffering with these nasty tricks. Not sure why people don't either maintain that discipline or believe in that crap. 

[jalsa01]

1 minute ago, tacobell fan said:

Veeru uncle maatalu vinu addam ga dorikipoyaru. I know people close to me suffering with these nasty tricks. Not sure why people don't either maintain that discipline or believe in that crap. 

ante veru ankul di work avvaleda?

[tacobell fan]

2 minutes ago, jalsa01 said:

ante veru ankul di work avvaleda?

it will work only if you have discipline and follow. Most people give up because it's hard to maintain a high fat diet and not eating carbs. Specially for us where we grow up feeding more rice and less meat/good fats. 

[csrcsr]

10 hours ago, tacobell fan said:

Jokes apart, but I agree Intermittent fasting is best if you can do this. My friend is working on clinical research as we speak and we are seeing tremendous results from patients. 

Naaku bhi working uncle tried OMAD for 2 weeks amazing results more than weight loss your metalaboism Activeness anni perugu tayi

[Joker_007]

3 months 30 kgs la thatha cancer vachindi emo choodandi roi... 

[tacobell fan]

29 minutes ago, csrcsr said:

Naaku bhi working uncle tried OMAD for 2 weeks amazing results more than weight loss your metalaboism Activeness anni perugu tayi

Nuvvu emaina cheyyagalav anna

[idibezwada]

1 hour ago, jalsa01 said:

ante veru ankul di work avvaleda?

its not about not working...sugar tagichi heart mingipote okna? and at the same time his Indianized version of Keto is very difficult to maintain...the main blunder in his reference claiming Humans are Carnivore...arey erri huka..its a known fact that humans evolved from chimps...and they mostly eat fruits and veggies

[huma]

intaki emantaaru?

[covid2021]

3 minutes ago, huma said:

intaki emantaaru?

lavu avvanik vey bruh