plantar fasciitis - help needed.

[jsk423]

Anyone had this prob?

I'm little bit active in sports and recently started pain in my right arch. But recent ga baaga aggravate ayyindi. I changed my shoes and ordered some socks for support.

db lo evarikanna eee prob vachinda? enni days padtundi pain taggadaniki?

any other remedies?  Please help.

 

[libraguy863]

Nike /Brooke's lo arch support shoes vunnai bro i got from nike $120 but they already flattened out .

I have same issue .. i do lot of skipping so its bothering me too .. amazon la foot massage kuda konna ..

[LadiesTailor]

15 minutes ago, jsk423 said:

Anyone had this prob?

I'm little bit active in sports and recently started pain in my right arch. But recent ga baaga aggravate ayyindi. I changed my shoes and ordered some socks for support.

db lo evarikanna eee prob vachinda? enni days padtundi pain taggadaniki?

any other remedies?  Please help.

 

Looks like you did whatever you can... please consult podiatrist 

[Dippam]

Following worked for me

1. changing shoes frequently (depends on how much active you are )

2. always using double socks

3. putting feet up or in cold water for sometime after activities when being in rest position.

[grogu]

On 9/1/2021 at 1:24 PM, Dippam said:

Following worked for me

1. changing shoes frequently (depends on how much active you are )

2. always using double socks

3. putting feet up or in cold water for sometime after activities when being in rest position.

[jiggubhai]

On 9/1/2021 at 9:47 AM, jsk423 said:

Anyone had this prob?

I'm little bit active in sports and recently started pain in my right arch. But recent ga baaga aggravate ayyindi. I changed my shoes and ordered some socks for support.

db lo evarikanna eee prob vachinda? enni days padtundi pain taggadaniki?

any other remedies?  Please help.

 

 

Are you overweight or obese vaa?

I have flat feet and plantar fasciitis was a big issue for me. I tried different shoes, insoles, massages etc., Nothing worked. Finally what worked was, I stopped sports, lost a lot of weight and slowly eased back into sports while keeping my weight constant. The problem completely disappeared. 

It took a few months for me bro. Hopefully it's faster for you. My suggestion is, reduce weight if you are overweight, reduce physical activity and slowly ease back into it. 

[jefferson1]

5 minutes ago, jiggubhai said:

 

Are you overweight or obese vaa?

I have flat feet and plantar fasciitis was a big issue for me. I tried different shoes, insoles, massages etc., Nothing worked. Finally what worked was, I stopped sports, lost a lot of weight and slowly eased back into sports while keeping my weight constant. The problem completely disappeared. 

It took a few months for me bro. Hopefully it's faster for you. My suggestion is, reduce weight if you are overweight, reduce physical activity and slowly ease back into it. 

I have the same problem . I am not over weight .

I am currently taking alleve type tablet once a day. Morning lo pain untundi 

[iddaritho]

Yeah I know when you wake up you can’t even put foot on the ground 

it is very painful 

[Sarvapindi]

philanthar fakidi post anukunna

[jiggubhai]

5 minutes ago, jefferson1 said:

I have the same problem . I am not over weight .

I am currently taking alleve type tablet once a day. Morning lo pain untundi 

height and weight seppu vaa.. 

[jiggubhai]

2 minutes ago, Sarvapindi said:

philanthar fakidi post anukunna

it's a genuine problem pindi bro.. appalto naku vachinapudu i saw chukkal

[Sarvapindi]

Just now, jiggubhai said:

it's a genuine problem pindi bro.. appalto naku vachinapudu i saw chukkal

wat is the froblem

[jiggubhai]

1 minute ago, Sarvapindi said:

wat is the froblem

feet arches lo chala pain vastadi.. kalu teesi nela meeda pettalante narakam anipistadi aa pain valla.

[Sarvapindi]

1 minute ago, jiggubhai said:

feet arches lo chala pain vastadi.. kalu teesi nela meeda pettalante narakam anipistadi aa pain valla.

mari chukkal suste taggipoinda

[jiggubhai]

Just now, Sarvapindi said:

mari chukkal suste taggipoinda

ledu bro.. G valga tagatam, tintam aapi weight loss ayithe taggipoindi