plantar fasciitis - help needed.

[jefferson1]

6 minutes ago, jiggubhai said:

height and weight seppu vaa.. 

I am 5 6’ and less than 150 lbs 

[jiggubhai]

Just now, jefferson1 said:

I am 5 6’ and less than 150 lbs 

bmi is close to 25 baa. try losing 10 lbs and see if it helps?

[jefferson1]

Just now, jiggubhai said:

bmi is close to 25 baa. try losing 10 lbs and see if it helps?

Bmi ekkada check cheyali?

[phatposts]

i have this - started recently. i am not into sports but i walk a bit daily - may be 4 miles avg laaga including strolls, intlo panulu etc. 

doc took x-ray nothing antadu. after some research marathon sports ki velte - mostly this is plantar but we are not docs ani kaalu ki vaalla daggara edo scale laaga undi. it looks for pressure, foot angle etc. Brooks glycerin ane shoes started using. It is better but not great yet. 

I am overweight also, so i have to work on it. 

Intlo kooda cheppulu vesukuntunna (personally i dont like to wear but now i have to). Hoka One Ora Recovery flip flops using. I feel this flip flop is helping a lot, kaani veredi vesukunte ventane pain realizing. So i am afraid i may get immune to these and it comes back. Let us see. 

So far naaku ardham aindi entante this can be fixed only with life style changes more than medicine ani. Good luck

[jiggubhai]

Just now, jefferson1 said:

Bmi ekkada check cheyali?

bmi = (weight in kg) / (height in m)^2

[jefferson1]

Just now, jiggubhai said:

bmi = (weight in kg) / (height in m)^2

Thanks 

[jiggubhai]

4 minutes ago, phatposts said:

i have this - started recently. i am not into sports but i walk a bit daily - may be 4 miles avg laaga including strolls, intlo panulu etc. 

doc took x-ray nothing antadu. after some research marathon sports ki velte - mostly this is plantar but we are not docs ani kaalu ki vaalla daggara edo scale laaga undi. it looks for pressure, foot angle etc. Brooks glycerin ane shoes started using. It is better but not great yet. 

I am overweight also, so i have to work on it. 

Intlo kooda cheppulu vesukuntunna (personally i dont like to wear but now i have to). Hoka One Ora Recovery flip flops using. I feel this flip flop is helping a lot, kaani veredi vesukunte ventane pain realizing. So i am afraid i may get immune to these and it comes back. Let us see. 

So far naaku ardham aindi entante this can be fixed only with life style changes more than medicine ani. Good luck

bro i tried brooks glycerin shoes + insoles also suggested by a running company.. bokka kuda taggale.. what helped me was was weight loss, stopping physical activity for a few weeks and restarting slowly.. i recovered completely..

What is your height and weight bro?

[jefferson1]

On 9/3/2021 at 3:54 PM, jiggubhai said:

bro i tried brooks glycerin shoes + insoles also suggested by a running company.. bokka kuda taggale.. what helped me was was weight loss, stopping physical activity for a few weeks and restarting slowly.. i recovered completely..

What is your height and weight bro?

na BMII inka controll lo  ne undii.... but inka  taggatam le.

edaina doctor ki chupistham anukuntunna

[Diesel]

On 9/3/2021 at 5:54 PM, jiggubhai said:

bro i tried brooks glycerin shoes + insoles also suggested by a running company.. bokka kuda taggale.. what helped me was was weight loss, stopping physical activity for a few weeks and restarting slowly.. i recovered completely..

What is your height and weight bro?

Brooks ghost helped me a lot. Hoka bondi 6 too. If I switch to any other shoe , it hurts.

[AndhraPickles]

Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon. A physical therapist can show you stretching exercises that you can repeat at home several times a day. Along with stretching, the exercises can also strengthen your lower leg muscles, helping stabilize your ankle...just bare the pain...no medication required....tc

[jefferson1]

17 minutes ago, Diesel said:

Brooks ghost helped me a lot. Hoka bondi 6 too. If I switch to any other shoe , it hurts.

Intlo unnapudu em wear chesthav?

[BeerBob123]

9 minutes ago, AndhraPickles said:

Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon. A physical therapist can show you stretching exercises that you can repeat at home several times a day. Along with stretching, the exercises can also strengthen your lower leg muscles, helping stabilize your ankle...just bare the pain...no medication required....tc

+ icing