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huma Posted September 13, 2021 Report Share Posted September 13, 2021 10 hours ago, jiggubhai said: instead of one meal i am eating one pint of ice cream. no weight gain so far. but any other effects because of this? Anything in limited quantity is ok bro Quote Link to comment Share on other sites More sharing options...
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tennisluvrredux Posted September 13, 2021 Report Share Posted September 13, 2021 Don't eat regular ice cream man, too much processed sugars. Switch to keto ice cream, go for Halo Top. You won't regret it Quote Link to comment Share on other sites More sharing options...
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Peter123 Posted September 13, 2021 Report Share Posted September 13, 2021 that much sugar intake is not good for health you will end up gaining good amount of weight which will lead you to cardio vascular diseases, and other obese diseases. sugar should not be consumed more than 25 grams per day per AHA. Quote Link to comment Share on other sites More sharing options...
hunkyfunky2 Posted September 13, 2021 Report Share Posted September 13, 2021 15 hours ago, jiggubhai said: instead of one meal i am eating one pint of ice cream. no weight gain so far. but any other effects because of this? Check thyroid levels.... Go for entire bodycheck Quote Link to comment Share on other sites More sharing options...
hunkyfunky2 Posted September 13, 2021 Report Share Posted September 13, 2021 Just now, hunkyfunky2 said: Check thyroid levels.... Go for entire bodycheck You need to do exercise also do gain weight. And build muscles Quote Link to comment Share on other sites More sharing options...
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