yemdoing Posted September 14, 2021 Author Report Posted September 14, 2021 comment if you are sleep deprived Quote
Spartan Posted September 14, 2021 Report Posted September 14, 2021 last month varaku was sleeping good... but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most. anxiety related stuff mostly...inko 2 months untadi ani anukuntunna. Quote
tennisluvrredux Posted September 14, 2021 Report Posted September 14, 2021 6 hours everyday, even weekends. No changes no exceptions Quote
tennisluvrredux Posted September 14, 2021 Report Posted September 14, 2021 7 minutes ago, Spartan said: last month varaku was sleeping good... but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most. anxiety related stuff mostly...inko 2 months untadi ani anukuntunna. Try to do some HIIT in the evenings or go for a 3 mile run etc in the evening. You will sleep well Quote
Spartan Posted September 14, 2021 Report Posted September 14, 2021 Just now, tennisluvrredux said: Try to do some HIIT in the evenings or go for a 3 mile run etc in the evening. You will sleep well yes, a time is getting invested on other things....which are mentally tiring... dani effect sleep meeda padtundi... those things will resolve by November ... Quote
Kool_SRG Posted September 14, 2021 Report Posted September 14, 2021 1 hour ago, Spartan said: last month varaku was sleeping good... but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most. anxiety related stuff mostly...inko 2 months untadi ani anukuntunna. 3 hrs is too less bro don't make it a habit it shall take toll on you.. 2 Quote
Sputnik Posted September 14, 2021 Report Posted September 14, 2021 7 to 7.5 anything less than that ruins my whole day Quote
Sputnik Posted September 14, 2021 Report Posted September 14, 2021 23 minutes ago, RoadRomeo said: 10 hours day are you on medication? Quote
sri_india Posted September 14, 2021 Report Posted September 14, 2021 1 hour ago, Spartan said: last month varaku was sleeping good... but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most. anxiety related stuff mostly...inko 2 months untadi ani anukuntunna. congratulations , alavatu ayipothadi inko 2-3 months lo 1 Quote
jambalhaatraja Posted September 14, 2021 Report Posted September 14, 2021 sleeping single or double or triple.clarify that Quote
Ellen Posted September 14, 2021 Report Posted September 14, 2021 8, pucca 7-8 lekapote I can probably function properly for one whole dayand that's max. Two days+ sleep sariga rakapote I'll lose my mind and act unreasonably 1 Quote
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