Manchi stretching routine edanna suggest cheyandi vaa..

[jiggubhai]

daily 10 hrs sitting valla I feel like I lost a lot of flexibility. Some quick stretching routine (should take less than 15 mins) unte cheppandi. 

Yoga maatram suggest cheyakandi plz. I don't like it that much.

[Swatkat]

Inka ivanni kadhule gani. Lipo cheyinchuko

[covid2021]

[jiggubhai]

7 minutes ago, Swatkat said:

Inka ivanni kadhule gani. Lipo cheyinchuko

rey swathi, asalu neeku potta pakkaku kadapande parts kanapadavu malli nuvvu lipo gurinchi comments

[Epic]

2 minutes ago, jiggubhai said:

rey swathi, asalu neeku potta pakkaku kadapandi kanapadadu malli nuvvu lipo gurinchi comments

[Swatkat]

2 minutes ago, jiggubhai said:

rey swathi, asalu neeku potta pakkaku kadapandi kanapadadu malli nuvvu lipo gurinchi comments

Slim ayyi pic esa dhanmuntey nuvvu mundhu taggu ah tarvtha edhuv. Pedha banda thinatlu thintu malla 10 min stretching exercise anta. Andhuke jl gallantha ditcha kottevallu ninnu.

[jiggubhai]

Just now, Epic said:

vaddule baa.. ilane maa frnd roommate gadu drawer eskuni chestunte psychiatrist daggariki pattukellaranta endukaina manchidani

[dasari4kntr]

its not stretching...but a 7 min workout.. (very effective)

 

[kfrockz]

On the Rocks

[Swatkat]

12 minutes ago, kfrockz said:

On the Rocks

Nannu e madhya baaga ibandhi petuthunadu chari. Na andham six pack 6 feet untanani telidhu. Kanne pillal daggarnunchi bammalu dakha okate applications antey nammade. Poni nuvvina cheopu mana idharam puja ki pothey ninnu evadina kanisam dekthada. That says my andham viluva. @kfrockz @jiggubhai

[kfrockz]

7 minutes ago, Swatkat said:

Nannu e madhya baaga ibandhi petuthunadu chari. Na andham six pack 6 feet untanani telidhu. Kanne pillal daggarnunchi bammalu dakha okate applications antey nammade. Poni nuvvina cheopu mana idharam puja ki pothey ninnu evadina kanisam dekthada. That says my andham viluva. @kfrockz @jiggubhai

mee maintenance alaanatidi Guru. Mrng legisina daggara nunchi

 

[Swatkat]

1 minute ago, kfrockz said:

mee maintenance alaanatidi Guru. Mrng legisina daggara nunchi

 

Chari nijam cheppu chicken ah mutton ah e roju

[perugu_vada]

Yoga ne best stretching ante 

Leda YouTube lo Leslie Sansone’s 1 or 2 mile walk workouts chey daily 

[kfrockz]

3 minutes ago, Swatkat said:

Chari nijam cheppu chicken ah mutton ah e roju

Tomato pappu, bangala dumpa fry, vankaya roti pachadi, omlette

[Swatkat]

1 minute ago, kfrockz said:

Tomato pappu, bangala dumpa fry, vankaya roti pachadi, omlette

Chari same here thitakura papu omelette