Anyone have six pack abs in db? how did you achieve it?

[jiggubhai]

beer, family pack etc., ani OA 10gakandi..

@Swatkat nee kosame ee theddu 

[Vaampire]

Yes. Proof kosam shirtless photo adagaku ippudu

[jiggubhai]

Just now, Vaampire said:

Yes. Proof kosam shirtless photo adagaku ippudu

how did you achieve it kooda seppu vaa

[Vaampire]

2 minutes ago, jiggubhai said:

how did you achieve it kooda seppu vaa

Atleast 4days a week gym ki poyetodini pre-covid. Ippudu intloney.

Healthy diet. Never smoked. Did not taste alcohol for more than a decade. 

[Shameless]

4 minutes ago, jiggubhai said:

beer, family pack etc., ani OA 10gakandi..

@Swatkat nee kosame ee theddu 

neu kuda line lo unna bro...

manchi ga body build chesa and maintain chesa but just tummy part maathram em cheyalekapoya...entha chest and shoulders penchina kuda, naa tummy easy ga visible unde, so lost 2o lbs weight and now lost tummy fat too...ippudu evaraina manchi exercises suggest chesthe start chestha...

[jiggubhai]

3 minutes ago, Vaampire said:

Atleast 4days a week gym ki poyetodini pre-covid. Ippudu intloney.

Healthy diet. Never smoked. Did not taste alcohol for more than a decade. 

calories count chese vaadiva bro

[TOM_BHAYYA]

Potta tho 3 madathals came.. does that count?

[manadonga]

Yes in 2015 time lo 

vere 4 friends to 6 days week poye vadini 

as a group morning 5 to 6:30 kasiga chese vallamu taruvata 

tarvata group lo andariki marriages ayyayi 

light ayyindi naku marriage ayyindi poorthiga apesamu 

[Vaampire]

4 minutes ago, jiggubhai said:

calories count chese vaadiva bro

No bro. Carbs intake thakkuva. Calories eppudu track cheyyaley

[jiggubhai]

2 minutes ago, manadonga said:

Yes in 2015 time lo 

vere 4 friends to 6 days week poye vadini 

as a group morning 5 to 6:30 kasiga chese vallamu taruvata 

tarvata group lo andariki marriages ayyayi 

light ayyindi naku marriage ayyindi poorthiga apesamu 

aapesina tarvata abs and muscles disappeared aa bro?

[Sputnik]

Fake pakodis 

[jiggubhai]

Just now, Sputnik said:

Fake pakodis 

antenantava vaa

[Sputnik]

Just now, jiggubhai said:

antenantava vaa

Maname dabba rayullamante vellu next level

[tennisluvrredux]

Enduku vaa 6 pack. Just be fit that's all, have a flat tummy doesn't have to be a 6 pack nooo

[tennisluvrredux]

Matrimonial website lo pics pettalana 6 pack tho