Anyone have six pack abs in db? how did you achieve it?

[manadonga]

57 minutes ago, jiggubhai said:

aapesina tarvata abs and muscles disappeared aa bro?

Potta enta kavali ala perigindi ofcourse nenu heavy foodie migata anata taggayi but  ok 

going to gym only eliptical 1 hr from 15 days ippudu kinchem better 

[Shameless]

18 minutes ago, tennisluvrredux said:

Matrimonial website lo pics pettalana 6 pack tho

15 years back naa cousin okadu naa photo petti bharatmatrimony lo oka profile create chesindu edho sarada ki...ippatiki naku emails osthuntay girls fathers, uncles, brothers nundi itla ammay undhi ani with full biodata and pics pampisthuntaru...

[jiggubhai]

Just now, Shameless said:

15 years back naa cousin okadu naa photo petti bharatmatrimony lo oka profile create chesindu edho sarada ki...ippatiki naku emails osthuntay girls fathers, uncles, brothers nundi itla ammay undhi ani with full biodata and pics pampisthuntaru...

naaku DM chey bro.. karuvu lo unna pandemic valla

[quickgun_murugun]

1 hour ago, TOM_BHAYYA said:

Potta tho 3 madathals came.. does that count?

yes you have 3 pack …

make 3 more madathal then enter this thedd 

[Shameless]

2 minutes ago, jiggubhai said:

naaku DM chey bro.. karuvu lo unna pandemic valla

emails osthay but aa account password naa cousin ke thelusu bro...unfortunately he passed away few years ago...

[jiggubhai]

Just now, Shameless said:

emails osthay but aa account password naa cousin ke thelusu bro...unfortunately he passed away few years ago...

 to hear bro

[Shameless]

Just now, jiggubhai said:

 to hear bro

he used my pic and bio to talk to those girls...he even met one family but almost kicked him out of their house...full ga enjoy chesinam le appudu...

[Swatkat]

4 hours ago, jiggubhai said:

beer, family pack etc., ani OA 10gakandi..

@Swatkat nee kosame ee theddu 

Le adhem le 6 pack nadhi kuda. Proof down belwo

[Swatkat]

4 hours ago, Vaampire said:

Yes. Proof kosam shirtless photo adagaku ippudu

Ah thread esina bandodu aduguthadane pi. Kuda post. Hesa

[Swatkat]

4 hours ago, jiggubhai said:

how did you achieve it kooda seppu vaa

He avoids icecrea unlike you.

[Swatkat]

3 hours ago, tennisluvrredux said:

Matrimonial website lo pics pettalana 6 pack tho

Andhuke naku emi ravatle. Kasiga chestha bro

[Netflixmovieguz]

Eat healthy and eat in more portions. Workout 🏋️‍♀️ will get you packs

[Battuflnm123]

Potta fenchi farts sesthuna 

[BAVA_BERRY]

49 minutes ago, Swatkat said:

Le adhem le 6 pack nadhi kuda. Proof down belwo

Baa Mokshu babu fursnal pics y posted

[Gnan_anna]

5 hours ago, jiggubhai said:

beer, family pack etc., ani OA 10gakandi..

@Swatkat nee kosame ee theddu 

6 pack cannot be maintained for long time unless you are a professional athlete or sports person...Naku max oka 1 and half month undey adhi kuda 4 pack only...when I was in my peak physical form...of course some rare people have a gift in the form of genetics wherein they can maintain it with half the effort otherwise it is a waste of time ba ..it doesn't acheive any thing other than aesthetics!!!