Anyone have six pack abs in db? how did you achieve it?

[jiggubhai]

39 minutes ago, Gnan_anna said:

6 pack cannot be maintained for long time unless you are a professional athlete or sports person...Naku max oka 1 and half month undey adhi kuda 4 pack only...when I was in my peak physical form...of course some rare people have a gift in the form of genetics wherein they can maintain it with half the effort otherwise it is a waste of time ba ..it doesn't acheive any thing other than aesthetics!!!

faafalu padataru ani vinna baa

[Gnan_anna]

25 minutes ago, jiggubhai said:

faafalu padataru ani vinna baa

FRank ga chepthunna ba...fafalu padedhi nee body ni chusi kadhu...don't be under that false assumptions...your money, your intelligence then comes your physique...physique is the least of all concerns for them, paina cheppina equations, ne tho relation lo enter avvadam varakey ah tarvatha Malli completely different credentials avasaram aithayi to continue the relation! Physique is a  part of it anthey kani physique isn't the sole criteria!!! 

[jiggubhai]

43 minutes ago, Gnan_anna said:

FRank ga chepthunna ba...fafalu padedhi nee body ni chusi kadhu...don't be under that false assumptions...your money, your intelligence then comes your physique...physique is the least of all concerns for them, paina cheppina equations, ne tho relation lo enter avvadam varakey ah tarvatha Malli completely different credentials avasaram aithayi to continue the relation! Physique is a  part of it anthey kani physique isn't the sole criteria!!! 

ah credentials ento kuda seppu vaa..

[Gnan_anna]

4 hours ago, jiggubhai said:

ah credentials ento kuda seppu vaa..

Patience patience patience...antha kantey peekedhemi ledhani nuvvu entha thondharaga realise aithey antha thondharaga happy ga untavu

[tokkalogola]

11 hours ago, jiggubhai said:

beer, family pack etc., ani OA 10gakandi..

@Swatkat nee kosame ee theddu 

India store lo pav bhaji bread dorkutadi cut chesi atinkinchuko..simple

[chintumintu1]

22 minutes ago, Gnan_anna said:

Patience patience patience...antha kantey peekedhemi ledhani nuvvu entha thondharaga realise aithey antha thondharaga happy ga untavu

[chintumintu1]

4 hours ago, jiggubhai said:

ah credentials ento kuda seppu vaa..

edi kuda use awudi.

[Swatkat]

7 hours ago, BAVA_BERRY said:

Baa Mokshu babu fursnal pics y posted

Adhi nakantye pedhdhi

[Ellen]

12 hours ago, manadonga said:

Yes in 2015 time lo 

vere 4 friends to 6 days week poye vadini 

as a group morning 5 to 6:30 kasiga chese vallamu taruvata 

tarvata group lo andariki marriages ayyayi 

light ayyindi naku marriage ayyindi poorthiga apesamu 

@Scurvy , @tennisluvrredux reason #3314 😜

[kumari26f]

8 hours ago, Swatkat said:

Le adhem le 6 pack nadhi kuda. Proof down belwo

@Saloly

[Swatkat]

Just now, kumari26f said:

@Saloly

Kumaaaaaaaaaaaaari