body Cholesterol

[cool_boy]

257 mg/dl chala high annatta

medicine emina use cheyala

e lafoot corona cheybatti exercise ledu proper diet ledu

bestway to reduce cholesterol chepandi bro

recent ga gym start chesa

inka emina tops chepandi bayya

 

TIA

[nuvvu_naakina_paalem]

Just now, cool_boy said:

257 mg/dl chala high annatta

medicine emina use cheyala

e lafoot corona cheybatti exercise ledu proper diet ledu

bestway to reduce cholesterol chepandi bro

recent ga gym start chesa

inka emina tops chepandi bayya

 

TIA

first stop biryani

 

[Raja_Returns]

Ne yavva ame cholesterol emo nadi kuda 230 ki vachindi anta

ika urukudu start cheyali

[cool_boy]

2 minutes ago, nuvvu_naakina_paalem said:

first stop biryani

 

stop chesa bro

1 week nudni diet start chesa

taggadaneki tips ivvu bro

[perugu_vada]

fry items aapaali 1st .. junk food kuda stop chey .. as they contain lot of oil/butter/cheese 

work-out cheyi daily .. like 30mins running .. u will be good in 3-months .. cholesterol thaggaali ante diet and work-out important .. 

stop eating red-meat .. like mutton mostly .. 

[cool_boy]

3 minutes ago, perugu_vada said:

fry items aapaali 1st .. junk food kuda stop chey .. as they contain lot of oil/butter/cheese 

work-out cheyi daily .. like 30mins running .. u will be good in 3-months .. cholesterol thaggaali ante diet and work-out important .. 

stop eating red-meat .. like mutton mostly .. 

sure thanks bro

ipudu 257 ante emina medicine use cheyala bro

emina risk zone lo unatta

[jefferson1]

3 minutes ago, cool_boy said:

sure thanks bro

ipudu 257 ante emina medicine use cheyala bro

emina risk zone lo unatta

Breakdown cheyi, all types of cholesterol consider cheyali 

total should be less than 200 

[Spartan]

last year 146 unde 

december lo undi blood test chudali emaitado

[Sreeven]

51 minutes ago, cool_boy said:

257 mg/dl chala high annatta

medicine emina use cheyala

e lafoot corona cheybatti exercise ledu proper diet ledu

bestway to reduce cholesterol chepandi bro

recent ga gym start chesa

inka emina tops chepandi bayya

 

TIA

3 months baga exercise chesi diet control pettukuni malli checkup ki vellu..if it increases then take medication. Jeans ni batti vaste medicine vadamani doctors suggest chestaru..stress vunte tagginchuko..

[JackSeal]

48 minutes ago, cool_boy said:

stop chesa bro

1 week nudni diet start chesa

taggadaneki tips ivvu bro

diet kadu bro … physical activity penchu

[Sword_KanthaRao]

53 minutes ago, cool_boy said:

257 mg/dl chala high annatta

medicine emina use cheyala

e lafoot corona cheybatti exercise ledu proper diet ledu

bestway to reduce cholesterol chepandi bro

recent ga gym start chesa

inka emina tops chepandi bayya

 

TIA

Diet and workout.

start reading nutrition labels and understand the vitals and how your body is responding to various foods. Get a smart scale and weigh yourself everyday.