prediabetic

[yemdoing]

any prediabetic batch here ? Ravalamma ravali 

[JackSeal]

14 minutes ago, yemdoing said:

any prediabetic batch here ? Ravalamma ravali 

Congratulations 🎉 

[Raven_Raeyes]

carbs and sugar foods bandh chey...

protein and fiber food tinu...and roju oka ganta sepu pakka ga exercise chey...

This is something you need to do for the rest of your life...

Get started right away..

[csrcsr]

31 minutes ago, yemdoing said:

any prediabetic batch here ? Ravalamma ravali 

Kudiritye holidays ayaka oka 3 weeks keto chesi. Tarvatha regular ga less refined carbs  sugars etc apeyi bayya anni pothayi 

[Tomb__ayya]

Ironically, Diabetes is the only life style disease that can be reversed compared to Heart/Kidney /Liver/joint/lung/nerve/bone damages

[Tomb__ayya]

very very easy steps and regimen, but none of us can follow that today, example avoiding blue screen after 6 PM (Cell/Laptop/TV etc.,)  

Avoiding bluescreens is impossible for any human today, andhuke evvariki reverse kaka adhi irreversible disease laaga mark padindhi.

 

[jiggubhai]

1 hour ago, yemdoing said:

any prediabetic batch here ? Ravalamma ravali 

I am prediabetic vaa.. what’s your height, weight and blood sugar numbers? 

[Raven_Raeyes]

First, we need to know what we are eating and what should be eaten. 

Diabetic condition ante endi, what are the causes, roe  of food and exercise, fluctuation in sugar level enduku avutayi...you really need to spend some time to understand these stuff.

Diabetic anedi life style disease ae...ignorance kuda major pushing factor.

 

[Dabbakai]

12 minutes ago, jiggubhai said:

I am prediabetic vaa.. what’s your height, weight and blood sugar numbers? 

what you doing 

 

[mirchi_bajji]

i am close to prediabetic annaru docs 

50% protein 25% carb 25% veggies thinamannaru for meals

[Dabbakai]

23 minutes ago, mirchi_bajji said:

i am close to prediabetic annaru docs 

50% protein 25% carb 25% veggies thinamannaru for meals

mari ela tintunnav 

[chicagoafdb]

A1C levels entha ?

[Dabbakai]

1 hour ago, Tomb__ayya said:

very very easy steps and regimen, but none of us can follow that today, example avoiding blue screen after 6 PM (Cell/Laptop/TV etc.,)  

Avoiding bluescreens is impossible for any human today, andhuke evvariki reverse kaka adhi irreversible disease laaga mark padindhi.

 

indulo anni stages matladadu kaani, em cheyalo cheppale kada 

[JustChiII_Mama]

2 hours ago, yemdoing said:

any prediabetic batch here ? Ravalamma ravali 

[Varshini2020]

My sugar levels are for first time in the prediabetic range. Going low carb now, and hoping to bring down the numbers in few months.  Switched to millets like jonnalu, ragi, etc and cut down rice, wheat. Eating more nuts, eggs and now buying more keto stuff. Also intermittent fasting helps and eating smaller meals.  I am doing low carb for few months and feel better energy, even face seems to have better glow.